The Mojo Coach

The Mojo Coach

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Archives: Videos

Home / Videos
6th January 2018 Life Coaching, Video

Roo Davies – Her Approach as a Life Coach

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6th January 2018

Let’s talk about “SUCCESS” and “FAILURE”…

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6th January 2018

How to ensure your New Year resolutions last more than a few weeks…

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6th January 2018

How many hats do you wear?

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5th January 2018

Understanding Change….

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5th January 2018

My thoughts on striving for perfection and ‘being the best version of you’…

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4th January 2018 Life Coaching

The White House, Thame. Here’s a taster of what the evening will be about…

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Contact

  • Roo Davies, AMAC, PGCert
  • 07753 756512
  • roo@themojo.coach
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Instagram

roodavies_themojocoach


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Nov 28


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🛍 If you run your own business… this is for you! 🎤 I’m returning to the stage at Spring Fair with 2 epic business women… ⭐️ Bex, co-founder of @southoftheriver.co.uk & ⭐️ Bekki, founder of @nephelebags.com_ 💥Our panel session will be full of REAL TALK about the high and lows of running your own business and the importance of your mindset. 🎟 Come join us! It’s free to attend. The link to register is in my bio. 👇Let me know in the comments if you’re coming. @springautumnfair #retailfounder #businesscoachforwomen #smallbusinesscoach #womensupportingwomen #womeninbusinessuk #womeninbusiness #runningabusiness #femalefounder #coachandspeaker #expertcoach #coachforwomen #retailcoach #resilienceinbusiness #mindsetforbusiness #winningmindset

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Nov 25


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➡️ Forget waiting for the perfect time. It doesn’t exist. ➡️ Focus on what could go well! You don’t want to be stuck in the “If only I had…” trap. ➡️ You don’t need to take massive leaps. What are the baby steps that you can start to make today? 💥 It’s to stop thinking and start doing… What will you do today? I’d love to know in the comments. 👇👇 #stuckinarut #nothingchangesifnothingchanges #challengeyourself #mindsetiseverything #mindsetcoach #comfortzone #mindsetiseverything #procrastination #overthinking #overthinker

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Nov 24


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🚣‍♀️What’s stopping you from starting to row? Come on now… be really honest when you answer. If you feel like your drifting or putting something off ask yourself WHY? 👉Are you playing it safe? Your brain is hard wired to keep you safe so you stay in your comfort zone and don’t challenge status quo. 👉Are you catastrophising? You can create the most elaborate reasons (excuses) why you should wait and watch the world go by. Do any of these sound familiar? It’s not the right time... I can’t afford it... I need someone to go with... What will people think... I’m not ready... I’m just too busy... I’m not sure what to do... ✋ I’m here to call time on that thinking! CHOOSE TO LIVE NOT JUST EXIST! 👇Let me know in the comments if this hits home with you… Let’s start rowing 🚣‍♀️ #feelingstuck #challengeyourlimits #livelifefully #livelifetothefullest #startliving #mindsetiseverything #mindsetcoach #mindset #comfortzonechallenge #stuckinarut #selfsabotage #impostersyndrome #negativeselftalk #mojoneeded #personaldevelopment

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Nov 22


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Every year @e_nation celebrate ‘the best and brightest advisers from across the UK and Ireland’. 🏆 I am absolutely chuffed to bits to have won the Coaching & Mentoring Advisor award. 🥰What makes this award so special is that I was nominated by business owners and then judged before voting opened. 💥Knowing that what I do really does help people move the needle in their business is a fabulous feeling! 🟢 We work on gaining clarity, shifting mindset, finding purpose and building a strategy & plan so they and their business flies HIGH! ➡️ If that sounds like something you’d like & want to work with an award winning coach - why not check out the Business Coaching link in my bio for more info. #coachandmentor #awardwinner #smallbusinesscoach #supportingsmallbusinesses #businesscoachingforwomen #smallbusinesscoach

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Nov 17


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NOT TRUE…. ❌ Confidence is a trait that some lucky people a born with. ❌ Confident people are arrogant. ❌ You need to be an extrovert to be confident. TRUE: ✔️ Confidence is a skill you can learn, practice & master. ✔️ The more you do things that require you being confident, the more your confidence will grow. ✔️ Nurturing your confidence is a real game changer & you can take practical steps to grow your confidence. Want to chat more about boosting your confidence? I am here 😀 #feelingconfident #howtobeconfident #confidentmindset #confidenceiskey #selfconfident #feelconfident #confidencecoach #confidencecoaching #coachingandmentoring #lifecoaching

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Nov 9


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🧠 Here’s 5 ways that your brain can cause utter chaos! 👉 I’m not sure what’s going to happen so I’ll probably fail. 👉 I’m not clever enough, old enough, young enough so I can’t do that. 👉 This is too hard… why can’t I deal with this? I should be able to cope. 👉 Everyone else makes this look easy! There’s something wrong with me. 👉 I’ve made the wrong decision. This isn’t going to end well. 👂Be careful what you listen to. Beware of sabotaging yourself. Your brain can be prone to faulty wiring. It misinterprets what’s going on. Remember to notice your self talk and focus on the helpful voices! Remember to save and share for when your brain starts playing tricks on you. 📸 Another fabulous illustration from @veronicadearly #mindsetiseverything #mindsetcoach #masteryourmindset #mindsetmatters #lifecoachforwomen #lifecoaching #selfsabotage #coachforwomen #thinkdifferently #successcoach #positivethinking #braintraining #helpfulthinking #helpyourself #coachingtips #understandyourthoughts #impostersyndrome #feelstuck #lostmymojo #mentalhealthmatters

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Nov 7


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When was the last time you took a leap? Tried something new? Trusted the process? 🌟 There’s heap of newness happening for me at the moment and for some of my clients. You can choose to let it overwhelm you or choose to lean into into. You know which one I’d recommend right? 😂 🌟 This month two people have decided to lean into it and trusted me to be their Coach. Just making that decision can often feel like a leap. 🌟 The first session with a new client is always special and exciting (for them and me). I encourage you to… 1️⃣ Put yourself on your list of priorities. 2️⃣ Invest time gaining clarity on who you are and how you want to show up. 3️⃣ Listen to your instincts. 💥 Is it time for YOU to start something new? 📸 Thank you @positivelysparkly #lifecoachforwomen #businesscoachforwomen #coachforwomen #startsomethingnew #lifecoaching #livelife #makeachangetoday #mindsetcoach #mindsetiseverything #authenticity #personalgrowth #personaldevelopment #wordsinpictures

roodavies_themojocoach


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Nov 7


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A big warm welcome to my new followers & a massive hello to the rest of you lovely lot! 🚗 I used to name my cars. When I first passed my test I drove my Mum’s Nissan Micra. She was called Marilyn - the car not my Mum 😂 ⛸ Not many things petrify me but being on an ice rink does! 👩‍🦰 The last time my hair was it’s natural colour was when I was 14. 🎵 I absolutely adore house music and spent most weekends in the mid-late 90’s clubbing in Manchester. The best days!! 🐾 I fall in love with every dog I meet. 🍫 I eat chocolate everyday. 🎞 My family get embarrassed with me at the cinema as I laugh (loudly apparently) at things that aren’t funny. 🥘 I can’t eat spicy food. 🧭 I have an absolutely terrible sense of direction! ⭐️ My real name is Ruth but as a kid I decided it wasn’t very cool (I now think it’s a beautiful name). Some not so fun facts but hopefully stuff you’ll still find interesting… 💜 In my former life I worked in Marketing. I headed up a global team before working in a marketing agency. Then I found my true passion… to be a Coach. 🎩 🧢 👒 I’m a pretty unique coach as I wear quite a few hats… Life Coach, Business Coach, Leadership Coach & a Strengths Coach. 📜 I trained to be a coach at Oxford Uni and then went on to complete a Post Graduate Certificate in Coaching from Goldsmiths, London. 🏆 I’ve won coaching awards & am a member of the Association for Coaching. If you’ve got this far, well done & thank you! I’d love to hear a fun fact about you! Go on… share something in the comments 😃 #themojocoach #coaching #lifecoaching #businesscoaching #mindsetcoach #coachingandmentoring #findacoach #coachforwomen #aboutme #lifecoachforwomen #coachandmentor #funfacts

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Nov 2


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Today is National Stress Awareness Day so let’s talk Good Stress 🆚 Bad Stress. GOOD STRESS HELPS US 🟢 Focus 🟢 Get stuff done 🟢 Feel alive BAD STRESS CAUSES 🔴 Anxiety & worry 🔴 Overthinking & Procrastination 🔴 Loss of focus and poor sleep Do you know your limits and ways to keep bad stress at bay whilst nurturing good stress? What is the GOOD stress in your life? Let me know in the comments… #feelingstressedtoday #feelingstressedout #feelingstressed #feelingoverwhelmed #overwhelmed #stressedout #howtomanagestress #lifecoachingforwomen #nationalstressawarenessday #stressawareness


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