The Mojo Coach

The Mojo Coach

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Tag: resilience

Home / resilience
Man surfing waves
19th November 2021 Business Coaching, Life Coaching

Realising Resilience

“You can’t stop the waves, but you can learn how to surf.”

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Contact

  • Roo Davies, AMAC, PGCert
  • 07753 756512
  • roo@themojo.coach
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roodavies_themojocoach


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May 28


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**FREEBIE DOWNLOAD** Audit Your Life Take a look if you’re… 👉 Feeling in a slump. 👉 Looking for more. 👉 Want to change things but not sure where to start. 🧭 Complete the Wheel of Life to help you stop and take stock. 👉 Use the link in my bio to download. ✅ I do this a couple of times each year to keep me on track and snap out of auto pilot. 👉👉 Swipe to see my article in Natural Health Magazine. Find out why The Wheel of Life is a fab tool and how to use it. ✅ Please share so we can all gain focus and purpose. 😘 Let me know in the comments if you’re going to give it a try👇 #thewheeloflife #coachforwomen #lifecoachforwomen #coachingandmentoring #findingbalanceinlife #claritycoach #coachingtips #expertcoach #wheeloflife #lifecoachingtips #lifecoachingforwomen #lifecoachadvice #successcoach #lifeaudit

roodavies_themojocoach


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May 25


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If you’re reading this and thinking “This is me. I am in the stress storm!” THERE IS A WAY TO CALM THE STORM ✔️ You can learn strategies to lower your stress levels so you feel empowered and happier. 🗣 THE POWER OF TALKING The first step. Find someone you trust and share where you’re at. The simple act of talking is powerful. It can help some weight lift from your shoulders and get you out of your own head. 👇Let me know in the comments where you are on your stress scale! I’m currently sitting at a 5 out of 10 but I’d like it to be lower so have a plan to dial that back starting right now! 📞 If you like the idea of working with a coach to help you destress (amongst lots of other great things) get in touch for a chat (free and no obligation). I have a tried and tested toolkit. #feelingstressedtoday #feelingstressedout #feelingstressed #feelingoverwhelmed #overwhelmed #stressedout #stressrelief #lifecoachingforwomen #businesscoachingforwomen #coachforwomen #coachingandmentoring

roodavies_themojocoach


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May 22


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So it’s a fresh new week BUT are you feeling a little overwhelmed? Lost? Not sure where to start? 1️⃣ Prioritise doing things that will help move you forward. Progress won’t happen by magic. 2️⃣ Invest time in making a realistic plan with specific actions with a timeframe. 3️⃣ Be aware of what could sabotage your progress and reflect on what can help safeguard against this happening. 🌟 And if you like the idea of having someone at your side to help you make some big moves, why not get in touch to see how I can help you as your Coach. 📞 Use the link in my bio to book a free no obligation Chemistry Call. #startsomethingnew #lifecoaching #livelife #makeachangetoday #mindsetcoach #mindsetiseverything #personalgrowth #personaldevelopment #wordsinpictures #newweeknewstart #newweeknewgoals

roodavies_themojocoach


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May 18


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Mental Health Matters… It’s easy to ignore is because we can’t see it. Please don’t. ❤️ #mentalhealthawarenessweek #mentalfitness #mindsetisimportant #mindsetcoaching #lookafteryourself #bekindtoyourmind

roodavies_themojocoach


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May 14


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🧠 In super simple terms… we have 2 brains! An emotional brain and a rational brain. ⚠️Your emotional brain works on instinct and impulse. This means that it can quickly hijack your thinking! Here’s how to recognise if this is happening for you and how you can tackle it. Let me know if this is helpful 👍 #masteryourthoughts #emotionalthinking #emotionalhijack #feelingoverwhelmed #stressedout #feelingstuck #howtofeelincontrol #mindsethacks #coachingadvice #lifecoachingtips

roodavies_themojocoach


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May 13


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💣Truth bombs about going after your goals… Even when your goal excites you and you’re ‘in the zone’ - it won’t always be fun. At times it will feel: 💥 Hard 💥 Too much 💥 Emotional At times you’ll: 💥Doubt yourself 💥Compare yourself to others 💥Want to quit Keep going. Take baby steps. Be kind to yourself. Recognise your progress. The feeling when you smash your goal will be worth it all ❤️ 📸 @linesbyloes #goalsetting #gettingyourgoals #acheiveyourgoals #achievinggoals #makestuffhappen #lifecoachingforwomen #businesscoachforsmallbusinesses #businesscoachforwomen

roodavies_themojocoach


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May 12


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✈️ CREATE YOUR OWN MOMENTUM & YOU WILL FLY 👉 There will be times when you feel like the world is against you. 👉 It can feel frustrating, demotivating and bloody hard work but that’s no reason to stop. 👉 Once you jump into the driver’s seat and start creating your own momentum you don’t need the wind to be blowing in your direction. 👉 You can create such force that you don’t need to rely on any external factors. YOU CAN TAKE OFF. YOU CAN DO THIS! If you want a helping hand, I’m here! ❤️ #thoughtoftheday #goforit #mindsetcoach #mindsetiseverything #resilience #bebrave #lifecoaching #personalgrowth #personaldevelopment #beresilent #nevergiveup #businesscoach

roodavies_themojocoach


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May 11


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🥕 Are your goals the carrot or the stick?? Your goals need to excite you & get you moving… It that’s not the case, definitely give this a listen. Whether you love or loathe setting goals, they can be a massive factor is making stuff happen and they can be your best friend. I absolutely LOVE helping my clients create their carrot goals and go get them! #goalstoachieve #howtosetgoals #knowyourgoals #mindsetmatters #mindsetshift #coachforwomen

roodavies_themojocoach


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May 7


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🤫Coaching is the best kept secret🤫 👉 The majority of people who get in touch with me know very little about how coaching works and have not worked with a coach before. 👉Until I was in my early thirties I had no idea what a coach was and how working with one could help me. 🎩 🧢 👒 I'm a pretty unique coach as I wear a few hats… Life Coach, Business Coach, Leadership Coach, Strengths Coach and a Mentor. Whatever hat I'm wearing, I help my clients thrive in their personal, professional and/or business life. 👉 As your coach, I’m not here to trip you up or force you to do stuff. I work hard to understand where you’re at and then use the tools in my coaching toolkit (well it’s more like a suitcase 🤣) to help you find your answers. 🧳 COACHING brings CLARITY and clarity brings CONFIDENCE to move forward. ⭐️ When I start working with a client they usually feel stuck in their personal or professional life and are going round in circles with unhelpful thinking and behaviour. If that’s you right now, what are you waiting for? DM me to book a zoom session and find your answers. 💥 #mindsetiseverything #lifecoaching #selfsabotage #smallbusinesscoach #coachforwomen #thinkdifferently #successcoach #mentalhealthawareness #lookingforacoach #lookingforanswers #oxford #impostersyndrome #everyonehasmentalhealth #spreadtheword #talkaboutit #claritycoach #mentalclarity #confidencecoaching #lifecoachforwomen #businesscoachforwomen #findacoach #coachingquestions #coachingquotes #careercoaching #careercoach


Accreditation

Goldsmiths - Dual Accreditation ILM Badge

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