The Mojo Coach

The Mojo Coach

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Tag: new month

Home / new month
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29th July 2023 Business Coaching, Life Coaching

How to Take Stock Mid-Year: Practical tips to reflect and plan for the next 6 months

Summer is one of the best opportunities to recharge and reset which

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Embroidered red pins on a calendar event Planner calendar,clock to set timetable organize schedule,planning for business meeting or travel planning concept.
31st August 2022 Business Coaching, Life Coaching

5 Ways to Kick Start a New Month

I’m writing this with half unpacked suitcases on the bedroom floor and

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Contact

  • Roo Davies, AMAC, PGCert
  • 07753 756512
  • roo@themojo.coach
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roodavies_themojocoach


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Sep 21


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⚠️ Time & Energy Suckers ⚠️ Getting stuck in your head & wasting time on this stuff is self sabotage. Working with a coach is a great way to learn techniques so you can stop this cycle. 😉 Drop me an 👍 in the comments if you’ve wasted time on this stuff. I know I have!!! #innercritic #innercriticbegone #mindsetiseverything #mindsetcoach #masteryourmindset #mindsetmatters #lifecoachforwomen #lifecoaching #selfsabotage #coachforwomen #thinkdifferently #positivethinking #braintraining #helpfulthinking #coachingtips #understandyourthoughts #negativethinking #comparison #procrasination #procrastinating

roodavies_themojocoach


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Sep 16


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🛑 The Number 1 reason you don’t do that thing that you really want to do!!!! ➡️ SELF DOUBT ⬅️ I can guarantee that you’ve had a great idea or made a decision that you’ve then (pretty quickly) talked yourself out of. You may have told yourself… 💥It’s too ambitious 💥I haven’t got what it takes 💥I too worried about what people will think 💥 Who do I think I am? Getting ideas above my station 💥The time isn’t right 💥It will be embarrassing if it doesn’t go to plan and on and on it goes… Read this and let it sink in… “It's not what you are that holds you back, it's what you think you are not.” Take a moment, right now, to be totally honest with yourself and ask: 👉 What is stopping you from getting where you want to be? 👉 What is holding you back from going for it? 📖 There will be a narrative playing in your head - a fictitious story - that you’ve allowed to become the truth. We call this self limiting beliefs. These beliefs feed your Self Doubt. 🧠 As a mindset coach, of course I’m going to tell you that your most valuable asset (and biggest hurdle to progress) is the way that you think. But please believe me cos it’s true ❤️ 💡 If you’re ready for your lightbulb moment, get in touch. I have some tricks up my sleeve to help you get there. The feeling is immense! 😘 Thank you to the insanely talented @jaozolins for brilliant illustration to help me hammer home this point. ❤️ #itsokaytobescared #dontletfearstopyou #hellofear #giveyourselfpermission #selfacceptance #selfconfidence #believeinyourself #selfbelief #taketheleap #coachingtips #facefear #bebrave #beconfident #confidencecoach #mindsetcoach #businesscoachforwomen #comfortzone #challengeyourself #lifecoachforwomen #coachforwomen #selfsabotage #ownworseenemy #sabotageyourself #mindsetiseverything #selflimitingbeliefs #selflimiting #impostersyndrome #imposterthinking #howithink

roodavies_themojocoach


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Sep 14


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🤯 Don’t miss the warning signs of burnout… 👉 Swipe to find out what they are. 3️⃣ WAYS to release the pressure: 1️⃣ Be REALISTIC about what you can achieve. Reset your expectations. 2️⃣ Decide what your PRIORITIES are. Then set clear boundaries to protect those boundaries. There will always be a trade off to make so decide what’s most important for you. 3️⃣ TALK! This is without doubt the most important advice. Share how you’re feeling and invite others in to support you. You don’t need to do this alone. 👇What can you grab from the recipe of self care that will make a difference to your day? Let me know in the comments… #lifecoaching #lifecoachforwomen #mindsetiseverything #positivity #feeloutofcontrol #feelingstressed #overwhelm #cantdoitall #coachingtips #burnout #headismush #cantseethewoodforthetrees #coachforwomen #burntout #lifesjuggle #stressedout #burnout #overwhelmed #selfcaretips #lookafteryourself

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Sep 11


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⚠️ SEPTEMBER TAILSPIN Don’t get caught up overthinking, running round like a busy fool or being stuck in a rut. TAKE ACTION but make it baby steps... ☑️ Focus on just 3 things you want to achieve THIS week. ☑️ Then do the same next week and the week after. You’ll have nailed September. You’re out of your tailspin 👍 #makethingshappen #moveforward #makeprogress #makeaplan #keepgoingforward #coachingtips #septemberstruggle #september

roodavies_themojocoach


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Sep 8


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👁👁 Eyes forward⁣ 🎶 Music blasting⁣ 👫👭Your fav people next to you⁣ ❤️ Adventure awaits What do you want to set your sights on? It’s not always about aiming high BUT in the world of coaching it is always about FACING FORWARD... That’s because it’s the only way that you’ll... ✔️ Seize opportunities & grow ✔️ Achieve & feel accomplished 👇 Let me know below what’s ahead of you... #lifecoaching #mindsetcoach #mindsetiseverything #positivemindset #beincontrol #takecontrol #positivethinking #positiveperspective #coachforwomen #thinkpositively #thinkdifferently #setintentions #findpurpose #findingpurpose #findfocus #lifecoachforwomen #businesscoachforwomen #lookforward

roodavies_themojocoach


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Sep 3


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5 takeaways from my session at @springautumnfair today: 1. Our brains are hardwired to run from uncertainty as it perceives it as danger. 2. We have an emotional brain and a rational brain. 3. If we’re not careful we can be emotionally hijacked. 4. If you stay in your comfort zone you’ll stagnate and become less and less likely to move out of it. 5. Resilience is your superpower. In other words, learn how to ride the waves because they’re going to keep on coming. Do any of these strike a chord with you? 👇 Drop me your number 1-5 in the comments. #businesssupport #smallbusinesssupport #businessmindsetcoach #smallbusinesscoaching #supportingsmallbusinesses #masteryourmind #masteryourmindset

roodavies_themojocoach


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Sep 1


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➡️ NEW BLOG - 5 WAYS TO KICKSTART YOUR SEPTEMBER. Link in my bio.⬅️ But if you only do 1 thing today, do this… 📔 Grab a notebook and write HELLO SEPTEMBER. I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS. 🖊 Write 5-10 intentions you have for this coming month. 👉Be realistic but be ambitious! 👉Remember this is you declaring your intentions. Welcoming the new month. 👉It’s not a to-do list or a list to measure your success and failure by at the end of the month. Let go of that pressure and allow yourself to embrace this opportunity to focus your energy for the weeks ahead. 👇I love how many of you do this with me every month! Let me know in the comments if you give this a try… #newmonth #mindsetiseverything #lifecoaching #beincontrol #takecontrol #positivemindset #coachforwomen #helpfulthinking #thinkdifferently #setintentions #findpurpose #gainclarity #findmymojo #findingpurpose #newmonthnewgoals #setgoals #findfocus #helloseptember #intentionsetting #setyourintentions

roodavies_themojocoach


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Aug 29


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Beware of drifting into autopilot! Yes there are times when it’s helpful BUT always stay aware and curious. 👉 Why are you taking that approach? 👉 Could there be an alternative choice? 👉 Are you being lazy with your thinking? Autopilot leads you to your comfort zone. No growth happens there. Stay alert. Choose to live your life rather than drift through it. #autopilot #driftingthroughlife #comfortzones #breakoutofyourcomfortzone #livelifehappy #findhappy #coachingtips

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Aug 25


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If you’re a business owner this is for you… 🎤 Come see me at the NEC on Sunday 3rd September @springautumnfair ✅ I’ll be sharing practical ways that you can manage stress and beat business paralysis so that you can maintain positivity and remain focused on your goals. 💥 Running a business can be tough, especially during unpredictable times BUT you and your business can still thrive. 🎟️ If you want to come along, it’s free! The link is in my bio 😘 #expertspeaker #coachandspeaker #smallbusinessownerproblems #smallbusinesscoach #smallbusinesscoaching #mindsetinbusiness #businessburnout #autumnfair #autumnfair2023


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