The Mojo Coach

The Mojo Coach

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Tag: Burnout

Home / Burnout
Women running up steps
19th October 2021 Business Coaching

Combat Founders’ Fatigue & Burnout

Running your own business will be one of the most rewarding and

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Contact

  • Roo Davies, AMAC, PGCert
  • 07753 756512
  • roo@themojo.coach
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Sep 25


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💥 When I asked myself this the answer stopped me in my tracks… 🤔 Would your younger self be proud, encouraging, amazed or maybe frustrated, confused or even disappointed?? 👉 Now consider, how can this reflection help? Maybe it will be useful to help you reframe a challenge your facing? Maybe it can help you be kind to yourself and acknowledge your achievements? Let me know if you give it a go! #selfreflection #timetoreflect #businesscoachforwomen #lifecoachforwomen #mindsetcoach #mindsetiseverything #coachforwomen #thinkdifferently #myfuture #myfutureself #bekindtoyourself

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Sep 22


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💬 Overthinking definition: “To think about something too much or for too long.” ⭕️ Here’s how to break the cycle. 👉 First BE AWARE that you’re doing it. 🗣 Then ask yourself: 1. “How is this serving me?” I can guarantee that it will be causing you stress, holding you back and making you miserable. Notice the negative impact overthinking is having and say “Enough!” 2. “What is in my control?” Controlling the controllables will help you regain control and focus. It will help you resist worrying about what others may think or do. It will help you stick in the present rather than think about the past or future. 🖐 🤚 As your coach I give you a helping hand. It’s always easier when you’ve got someone on your team. #overthinkthings #overthinking #procrastination #mindsetcoach #mindsetiseverything #coachingtips #confidencecoach #businesscoachforwomen #lifecoachforwomen #coachforwomen #overwhelmed #howtobeproductive #negativethoughts #negativethinking

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Sep 20


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The 3 culprits for knocking your confidence & ambition… 1️⃣ Your inner imposter. 2️⃣ ANTs (Automatic Negative Thoughts). Reflex thoughts triggered by a strong feeling or reaction. 3️⃣ Self limiting beliefs. Irrational and unhelpful perceptions and assumptions. And here’s 3 ways in which you can combat them… 1️⃣ Switch on your self awareness. Are you getting in your own way? 2️⃣ Check how you are labelling and defining yourself. Challenge anything that is limiting you. 3️⃣ Identify exactly how you are holding yourself back... are you harbouring self limiting beliefs? Are you giving your inner critic a megaphone which is drowning out reality? 👇Let me know in the comments if any of these sound familiar? #howtobeconfident #selfsabotage #selfawareness #impostersyndrome #selfcoaching #selfcoaching #negativethinking #selfreflection #automaticnegativethoughts #selfempowerment #coachforwomen #selflimitingbeliefs #howtoboostyourconfidence #confidencebuilding #confidencecoaching #tipsforbuildingconfidence

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Sep 15


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So I could have written 60 reasons 😂 🤫 Coaching still feels like the best kept secret… It is powerful and a game changer! Here’s why… 💥 You work on YOU (no-one else). You are the priority. 💥 You have space to think and talk. Coaches are great at asking great questions which open up conversations you may never have had before. 💥 You are not being judged or given an opinion. You are finding your own way with support and guidance. 💥 You are given tools to add to your toolkit (well you are if I coach you 😉) so that you can learn how to self coach in the future. Coaching is the answer if you want to find clarity & purpose in your life, career or business AND we have fun along the way. 😃 If you want to learn more about how we could work together, head over to my bio and click on the Free Chemistry Call link or DM here. No obligation. No pressure. Just a chat. So many people who contact me say “I’ve wanted to work with a Coach for a while.” Why sit on the fence? 👇I’d love to know what the first word is that springs to mind when you think of Coaching. #findacoach #whyworkwithacoach #coachingforwomen #lifecoaching #businesscoachforwomen #coachingworks #whatiscoaching #expertcoach #findclarity #findpurpose #findyourpassioninlife

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Sep 11


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🤯 Is the thought of Monday and a new week filling you with dread? ✅ Sunday Scaries don’t need to part of your weekend. Stop and take a moment to… 👉Keep in the present moment. When you fast forward, it’s easy to catastrophise which will feed your anxiety. 👉Reflect on what’s important to you and prioritise doing that stuff next week. 👉Each morning, list 3 things that you want to do that day and make a plan to do them. 👉Recognise what you can control. Although it’s difficult to accept there’s always stuff that is out of your control, especially with the current uncertainty. Remember to save & share to kick the Sunday dread to the curb. 📸 @grace.and.company #selfsabotage #negativethoughts #negativethinking #lifecoachingforwomen #lifecoachtips #worried #feelinganxious #howtocopewithanxiety #copingwithuncertainty #coachforwomen #lifecoachforwomen #businesscoachforwomen #coachingandmentoring #impostersyndrome #mindsetcoaching #mindsetmatters #switchyourmindset #copingwithoverwhelm #sundayscaries #sundaydread #sundaymotivation

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Sep 8


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4 WAYS TO HELP YOURSELF… 💥 SELF TALK IS SO IMPORTANT💥 🗣 Do you spend a lot of time in your own head? What’s the conversation like? 1. BE AWARE. Notice if your self talk is causing you problems. 2. STAY PRESENT. If you catch yourself pressing fast forward. STOP. 3. WRITE A NEW STORY. Focus on what you’re awesome at and what’s going well. 4. TAKE CONTROL. Focus on what you can control right here and now. 👇 Let me know in the comments if this rings true for you. #selfsabotage #howdoyoutalktoyourself #howdoyoutalktoyou #overwhelmed #catastrophe #negativethoughts #catastrophicreations #catastrophizing #fearofthefuture #mentalchatter #mentalhealthmatters #negativethinking #controlyourthoughts #selftalkmatters #lifecoachingtips #lifecoachforwomen #businesscoachforwomen

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Sep 5


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CONFIDENCE & RESILIENCE 📸 Swipe to see a few snippets of my session on the main stage yesterday @springautumnfair at @necbirmingham. 😉 So you know how I love an analogy…. We talked about cockails, gremlins, muscles, trees and see-saws! All in the name of understanding and nurturing confidence and resilence 😂 👉 As you can see I was joined by the fabulous @fwp_by_rae. Founder of the gorgeous eco friendly clothing brand. We shared some REAL TALK about high and lows in business and how to navigate them. We talked for an hour and had a brilliant Q&A afterwards. But seriously… 🧠 MINDSET MATTERS! As a business owner, you need more than a killer strategy. You need to be able to keep your head in the game. As a mindset & business coach I work with business owners to do just that. It’s about thriving, not simply surviving! If you’re curious use the links in my bio to find out more and / or get in touch to arrange a chat. p.s. Thank you Melissa from @no34boutique for being our photographer 😘 p.p.s. Thank you @southoftheriver.co.uk for a beauty of a dress! #retailfounder #businesscoachforwomen #smallbusinesscoach #womensupportingwomen #womeninbusinessuk #womeninbusiness #runningabusiness #femalefounder #coachandspeaker #expertcoach #coachforwomen #confidencecoach #resilienceinbusiness

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Sep 3


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Here are 3 ways you can prioritise you… 1️⃣ Watch out how you’re talking to yourself! 🗣 Are you being kind and supportive? OR Are you saying things like, “you’ll do you if you get time” “me time is selfish & indulgent”. Stop! Think, how would you talk to a friend? 2️⃣ Ring fence time for you! ⏳ - Schedule time for you into your day (just like you would a meeting or an appointment for someone else). - Aim for at least 30 minutes a day. - Do something that you enjoy and matters to you. It could be as simple as reading a book! 3️⃣ Establish boundaries ⭕️ - Find your voice and communicate to others what it important to you. - Protect yourself from people and situations that drain or harm you. - Practice saying NO. - Dedicate time and energy to doing what matters to you. Which of these can you start doing today? Let me know in the comments. by the way… 🔊 I am OBSESSED with this new song by @lizzobeeating - it is on repeat in the house and car this week! And Thanks @sociallyoxford for the tip on easy reel transitions! #lookafteryourself #prioritiseyourself #prioritiseyou #settingboundaries #boundariesmatter #selftalk #timeforme

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Sep 1


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One thing you need to do today… 📔 Grab a notebook and write HELLO SEPTEMBER. I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS. 🖊 Write 5-10 intentions you have for this coming month. 👉Be realistic but be ambitious! 👉Remember this is you declaring your intentions. Welcoming the new month. 👉It’s not a to-do list or a list to measure your success and failure by at the end of the month. Let go of that pressure and allow yourself to embrace this opportunity to focus your energy for the weeks ahead. ➡️ NEW BLOG - 5 WAYS TO KICKSTART YOUR SEPTEMBER. Link in my bio. ⬅️ 👇I love how many of you do this with me every month! Let me know in the comments if you give this a try… #newmonth #mindsetiseverything #lifecoaching #beincontrol #takecontrol #positivemindset #coachforwomen #helpfulthinking #thinkdifferently #setintentions #findpurpose #gainclarity #findmymojo #findingpurpose #newmonthnewgoals #setgoals #findfocus #helloseptember #intentionsetting #setyourintentions


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