The Mojo Coach

The Mojo Coach

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Tag: Burnout

Home / Burnout
Women running up steps
19th October 2021 Business Coaching

Combat Founders’ Fatigue & Burnout

Running your own business will be one of the most rewarding and

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Contact

  • Roo Davies, AMAC, PGCert
  • 07753 756512
  • roo@themojo.coach
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roodavies_themojocoach


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Dec 6


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**ANNOUNCEMENT** If you run your own business... read on! If you’ve been feeling… 👉overloaded 👉not sure how to move your business forward 👉struck down with procrastination 👉even (dare I say it) worried that you’re falling out of love with what you do and what you’ve built… don't panic! 👉 This webinar will be a game changer… Friday 14th January at 11am. 🛑 Founders’ fatigue and burnout is very real! I took to the stage @springautumnfair at the NEC a couple of months ago to talk about this topic and was astounded with the feedback from the audience. Let me show you… ✅ how to recognise the pitfalls that are specific to business owners. ✅ proven strategies and practical techniques that you can start using straight away. If your energy is running low you can rediscover your business mojo. 🌟 Find out more and save your seat using the link in my bio. Let me know if you have any questions. #burnoutrecovery #burnoutinbusiness #smallbusinesscoach #businesscoachforwomen #runningonempty #burnoutwebinar #howtomanageburnout #overwhelmed #foundersfatigue #runningyourownbusiness #smallbizcoach #smallbizlife #smallbusinessowner

roodavies_themojocoach


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Dec 5


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🚣‍♀️What’s stopping you from starting to row? Come on now… be really honest when you answer. If you feel like your drifting or putting something off ask yourself WHY? 👉Are you playing it safe? Your brain is hard wired to keep you safe so you stay in your comfort zone and don’t challenge status quo. 👉Are you catastrophising? You can create the most elaborate reasons (excuses) why you should wait and watch the world go by. Do any of these sound familiar? It’s not the right time... I can’t afford it... I need someone to go with... What will people think... I’m not ready... I’m just too busy... I’m not sure what to do... ✋ I’m here to call time on that thinking! CHOOSE TO LIVE NOT JUST EXIST! 👇Let me know in the comments if this hits home with you… Let’s start rowing 🚣‍♀️ #feelingstuck #challengeyourlimits #livelifefully #livelifetothefullest #startliving #mindsetiseverything #mindsetcoach #mindset #comfortzonechallenge #stuckinarut #selfsabotage #impostersyndrome #negativeselftalk #mojoneeded #lostmymojo #personaldevelopmentcoach #inspirationforlife

roodavies_themojocoach


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Dec 2


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This stuff matters. Like, really matters… YOUR MENTAL HEALTH... 🧠 Affects how you think, feel, and act. 🧠 Determines how you handle stress. 🧠 Impacts how you relate to others. 🧠 Shapes the choices that you make, if they are helpful healthy ones. Don’t be afraid to get inside your head! Don’t be tempted to… 👉 Sweep things under the carpet 👉 Save it for another day 👉 Sugar coat stuff Why not rate how you nurture your mental health? On a scale of 0-10. Let me know in the comments… 💜 Big love as always. #lifecoach #lifecoaching #mindsetcoach #mindsetiseverything #mentalhealthawareness #everyonehasmentalhealth #talkaboutit #coachforwomen #lifecoachforwomen #mentalhealthmatters #letstalkmentalhealth #mindsetmattersmost

roodavies_themojocoach


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Dec 1


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YES! It’s 1st Dec today and there is something very important you need to do. Do you know what it is? ✍️ If you’ve followed me for a while, you’ll know that there is something I do on the first day of every new month… 👉 It’s time to get your head in the game. 📔 Grab a notebook (a NEW one if you have one handy) and on the first page write... HELLO DECEMBER. I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS. 🖊 Write 5-10 intentions you have for this coming month. 🎯 Where would you like to be in 5 weeks time? 👉Be realistic but be ambitious! 👉Remember this is you declaring your intentions. 👉It’s not a to-do list or to measure your success and failure by at the end of the month. How will you welcome the new month and get your head in the game? 👇Let me know below if you try this… #newmonth #mindsetiseverything #thinkdifferently #setintentions #findpurpose #findingpurpose #newmonthnewgoals #setgoals #findfocus #hellodecember #intentionsetting #intentions #reflectionprompts #journalling #journalprompts #getreadyfordecember #getreadyforanewmonth #newmonthritual

roodavies_themojocoach


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Nov 30


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🚨 NEW BLOG ALERT 🚨 I’m talking all things RESILIENCE because you can’t stop the waves, but you can learn how to surf. Why you need to read my Resilience Blog: ⭐️ It is an essential skill to have in your toolkit. ⭐️ Being resilient has never been more relevant than now. ⭐️ I’m sharing simple and practical ways to build your resilience. ➡️ The link is in my bio… I’d love to know what you think. #resiliencecoach #resiliencetraining #howtoberesilient #tipsforresilience #newblog #whatisresilience #beingresilient #lifecoachforwomen #resilienceinbusiness #ridinglifeswaves #lifechallenges

roodavies_themojocoach


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Nov 28


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🎢 So this crazy ride continues. Many of you, my clients and my friends are (along with me) feeling ALL the feels! 🤯 Fear. Worry. Panic. Hope. Anger. Gratitude. Frustration. Love. Sadness. Relief. Exhaustion. Confusion. 👉 The whirlwind of complex feelings and emotions that we’ve been existing in for over 18 months looks set to continue. ❤️ Allow yourself go there... rather than fight the feelings, embrace the huge mix of powerful and conflicting emotions. Do what you need to do.... Cry. Scream. Laugh. Hug. Run. Sleep. Dance. Read. Simply Be! And remember: ✔️ To keep talking ✔️ To surround yourself with positivity (in real life and social media). Mute WhatsApp groups, unfollow people, switch off the news. ✔️To kind to yourself... you can only so much. YOU HAVE GOT THIS! 😂 Let’s have some fun! Let me know in the comments using emojis what feels you’ve been feeling. I’ll go first 👇👇👇 #feelthefeels #feelingthefeels #emotionalrollercoaster #coachingtips #lifecoaching #lifecoachforwomen #facefear #mindsetcoach #businesscoachforwomen #comfortzone #challengeyourself #coachingandmentoring #mindsetiskey #masteryourmind #beresilient #resiliencecoach #copingwithuncertainty #embraceyouremotions

roodavies_themojocoach


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Nov 27


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🤯 Burnout is a spiral none of us want to be in. 👉 Check in with yourself so you don’t miss the warning signs. 👉 Swipe for tips on how to release the pressure. My top tips: 1️⃣ Be REALISTIC about what you can achieve. Reset your expectations. 2️⃣ Decide what your PRIORITIES are. Then set clear boundaries to protect those boundaries. There will always be a trade off to make so decide what’s most important for you. 3️⃣ TALK! This is without doubt the most important advice. Share how you’re feeling and invite others in to support you. You don’t need to do this alone. 👇Let me know in the comments below if you’ve been there or are struggling with this right now. I’ve been there and it’s a tough place to be.👇 #lifecoaching #lifecoachforwomen #mindsetiseverything #positivity #feeloutofcontrol #feelingstressed #overwhelm #cantdoitall #coachingtips #burnout #headismush #cantseethewoodforthetrees #coachinginsights #coachforwomen #burntout #lifesjuggle #stressedout #burnout #overwhelmed #selfcaretips #selfcaresaturday #lookafteryourself

roodavies_themojocoach


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Nov 23


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You need to read this. My #1 tip for focusing on what you can control… ➡️ Feeling out of control is a huge trigger of overwhelm and anxiety. ➡️ You can reduce those feelings by focussing on stuff you can control. 🖊 Here’s my go-to exercise for helping you get in the zone... 1️⃣Get everything that’s filling your head out onto paper. 2️⃣Draw 2 columns one for the stuff you can control and one for the stuff you can’t. 🟢 This will help you switch your focus onto what you can control and be mindful of where you invest your energy. ✅ However small... you can start to do things which help you move forward and put you in the driving seat. Remember to save this so you can remind yourself just how much control you have. 📸 @_natasharose_ #selfsabotage #negativethoughts #negativethinking #lifecoaching #lifecoachtips #overwhelmed #worried #feelinganxious #lockdownanxiety #outofcontrol #feelincontrol #businesscoaching #howtocopewithanxiety #copingwithuncertainty #wordsofencouragement #coachforwomen #lifecoachforwomen #businesscoachforwomen #coachingandmentoring #impostersyndrome #mindsetcoaching #mindsetmatters #mindsetcoach #coachingtip #humpdaymotivation #manageyourthoughts #manageyourthinking

roodavies_themojocoach


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Nov 21


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🤯 Is the thought of Monday and a new week filling you with dread? ✅ You CAN stop the Sunday Scaries. They don’t need to part of your Sunday. Stop and take a moment to… 👉Keep in the present moment. When you fast forward, it’s easy to catastrophise which will feed your anxiety. 👉Reflect on what’s important to you and prioritise doing that stuff next week. 👉Each morning, list 3 things that you want to do that day and make a plan to do them. 👉Recognise what you can control. Although it’s difficult to accept there’s always stuff that is out of your control, especially with the current uncertainty. Remember to save & share to kick the Sunday evening dread to the curb. 📸 @grace.and.company #selfsabotage #negativethoughts #negativethinking #lifecoachingforwomen #lifecoachtips #worried #feelinganxious #howtocopewithanxiety #copingwithuncertainty #coachforwomen #lifecoachforwomen #businesscoachforwomen #coachingandmentoring #impostersyndrome #mindsetcoaching #mindsetmatters #switchyourmindset #copingwithoverwhelm #sundayscaries #sundaydread #sundaymotivation


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