The Mojo Coach

The Mojo Coach

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Tag: Burnout

Home / Burnout
Women running up steps
19th October 2021 Business Coaching

Combat Founders’ Fatigue & Burnout

Running your own business will be one of the most rewarding and

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Contact

  • Roo Davies, AMAC, PGCert
  • 07753 756512
  • roo@themojo.coach
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roodavies_themojocoach


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Feb 1


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Do these 3 things to kick off your new month. 1) Reflect on what did and didn’t go well last month. 2) Really think about how you want to feel and what you want to achieve. 3) Get specific and create a plan. Go Make it Happen. 👇I love how many of you do this with me every month! Let me know in the comments if you give this a try… #newmonth #mindsetiseverything #lifecoaching #beincontrol #takecontrol #positivemindset #coachforwomen #helpfulthinking #thinkdifferently #setintentions #findpurpose #gainclarity #findmymojo #findingpurpose #newmonthnewgoals #setgoals #findfocus #hellofebruary #intentionsetting #setyourintentions

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Jan 28


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🧠 Here’s 5 ways that your brain can cause utter chaos! 👉 I’m not sure what’s going to happen so I’ll probably fail. 👉 I’m not clever enough, old enough, young enough so I can’t do that. 👉 This is too hard… why can’t I deal with this? I should be able to cope. 👉 Everyone else makes this look easy! There’s something wrong with me. 👉 I’ve made the wrong decision. This isn’t going to end well. 💥 I’ve had a busy week coaching. Every person if walking their own path and doing their own thing BUT self sabotage is common amongst them all. Beware… 👂Be careful what you listen to. Are you sabotaging yourself? Your brain can be prone to faulty wiring. It misinterprets what’s going on. Remember to notice your self talk and focus on the helpful voices! Remember to save and share for when your brain starts playing tricks on you. 📸 Another fabulous illustration from @veronicadearly #mindsetiseverything #mindsetcoach #masteryourmindset #mindsetmatters #lifecoachforwomen #lifecoaching #selfsabotage #coachforwomen #thinkdifferently #successcoach #positivethinking #braintraining #helpfulthinking #helpyourself #coachingtips #understandyourthoughts #impostersyndrome #feelstuck #lostmymojo #mentalhealthmatters

roodavies_themojocoach


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Jan 22


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🤔 Sunday Reflections? No Sunday ever looks the same for me but there is always one constant… I look back and forward to set myself up for the week ahead. Questions I ask… ➡️ What went well last week? ➡️ Could anything have gone better? ➡️ What 3 things do I want to focus on next week? ➡️ What will help me move forward? Do you do anything to set yourself up for the week ahead? #sundaythoughts #sundayreflection #newweeknewgoals #newweekprep #journallingprompts #newweekfocus

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Jan 19


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🧠 In super simple terms… we have 2 brains! An emotional brain and a rational brain. ⚠️Your emotional brain works on instinct and impulse. This means that it can quickly hijack your thinking! Here’s how to recognise if this is happening for you and how you can tackle it. Let me know if this is helpful 👍 #masteryourthoughts #emotionalthinking #emotionalhijack #feelingoverwhelmed #stressedout #feelingstuck #howtofeelincontrol #mindsethacks #coachingadvice #lifecoachingtips

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Jan 16


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If the feeling of overwhelm and even dread is creeping in STOP and take these 3 steps… 1️⃣ AUDIT: Where & how are you spending your time. What stuff is filling your head? What’s the stuff on your ‘to-do’ list? 2️⃣ PRIORITISE: What’s the stuff that has to happen? What’s the stuff only you can do? What’s the the stuff you want to do? 3️⃣ TAKE ACTION: What can you delegate or outsource? What can you postpone or put down? I guarantee that there will be stuff. 💥 It can be tempting to do the exact opposite and heap more into the equation. More pressure. More people. More options. But… if you STOP and work out what you can subtract, you’ll start to simplify things and release some of the pressure. Is there something that you can subtract? #lifeaudit #lifemath #simplifylife #simplyyourlife #mindsetiseverything #mindsetcoach #burnout #overwhelmed #mondaymorningmotivation #stressedout #feelingstressed #stressrelief #feelingoverwhelmed #itsalltoomuch #lifecoaching #lifecoachingtips

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Jan 10


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Feeling overwhelmed? Lost? Not sure where to start? 1️⃣ Prioritise doing things that will help move you forward. Progress won’t happen by magic. 2️⃣ Invest time in making a realistic plan with specific actions with a timeframe. 3️⃣ Be aware of what could sabotage your progress and reflect on what can help safeguard against this happening. 🌟 And if you like the idea of having someone at your side to help you make some big moves, why not get in touch to see how I can help you as your Coach. 📞 Use the link in my bio to book a free no obligation Chemistry Call. #startsomethingnew #lifecoaching #livelife #makeachangetoday #mindsetcoach #mindsetiseverything #personalgrowth #personaldevelopment #wordsinpictures

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Jan 5


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This annoys me so much! Ditch the New Year - New You… it only adds pressure & a false narrative. Please follow this advice instead… #ditchnewyearsresolutions #forgetnewyearnewyou #newyearnewgoals #starttheyearright #hello2023 #januarygoals

roodavies_themojocoach


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Jan 3


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⛈ This time of year can be THE PERFECT STORM for stress! 🔴 TRIGGERS Recognise any of these? 👉Pressure to take action & succeed 👉 Navigating relationships 👉Work pressures 👉Spinning lots of plates 👉Uncertainty about the future 👉Curveballs that appear from nowhere 😳 IN A TAILSPIN? If you’re reading this and feel like you’re caught in the stress tailspin... trying to keep up, juggling lots of balls, struggling with self doubt and worry... There is a way out! ✔️ GOOD NEWS You can learn strategies to lower your stress levels so you feel empowered and happier. 🗣 THE POWER OF TALKING The first step. Find someone you trust and share where you’re at. The simple act of talking is powerful. It can help some weight lift from your shoulders and get you out of your own head. 👇Let me know in the comments where you are on your stress scale! I’m currently sitting at a 5 out of 10 but I’d like it to be lower so have a plan to dial that back starting right now! 📞 If you like the idea of working with a coach to help you destress (amongst lots of other great things) get in touch for a chat (free and no obligation). I have a tried and tested toolkit. #feelingstressedtoday #feelingstressedout #feelingstressed #feelingoverwhelmed #overwhelmed #stressedout #stressrelief #lifecoachingforwomen #businesscoachingforwomen #coachforwomen #coachingandmentoring

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Dec 31


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Don’t waste time with resolutions… Choose your Focus Word. Then create intentions and goals around that word… momentum will build as you align with it. 👇Let me know in the comments what your 2023 Word is. #2023word #2023wordoftheyear #wordoftheyear #wordfor2023 #newyearresolution #alternativenewyear #goalsetting2023 #newyearmotivation #newyearmotto #lifecoachingtips #howtostartthenewyear #kickstart2023 #findpurpose


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