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🤔 Would 16 year old you be proud, encouraging, amazed or maybe frustrated, confused or even disappointed??
👉 How can this reflection help?
💥 Maybe it will be useful to help you reframe a challenge you’re facing?
💥 Maybe it can help you be kind to yourself and acknowledge your achievements?
Let me know if you give it a go!
👉 Be careful not to get caught up in conversation with it.
👉 Remember to notice your self talk and focus on the helpful voices!
#innercritic #innercriticbegone #innercriticwork
#mindsetiseverything
Thanks Roo needed to hear this today 🙏
3 reasons why you need to keep on asking yourself this question…
1️⃣ STAY TRUE TO YOUR VALUES. It helps keep you aligned with your values (aka what matters to you most). That is always the lane you want to try and be in most of the time.
2️⃣ MAKE DECISIONS. We often forget to ask this when assessing the options and weighing up the pros and cons.
3️⃣ SELF CARE. Avoid neglecting yourself, running in autopilot or totally focussing on serving other’s needs.
So… DOES IT SPARK JOY?
Will you start asking yourself this more?
#lifecoaching #lifequestions #askyourself #mindsetiseverything
I remember when I first read this and the penny dropping BIG TIME!
Your approach, thoughts, perspective, resilience, strength, vulnerability are what matter!
It’s so easy to look externally for validation or reasonings and fall into the trap of feeling like a victim of circumstances.
👉 YOU hold more power than you think.
👉 YOU and what you’re made of determines the outcome not the circumstances.
📸 @more_than_a_tick_box
Let me know in the comments if you agree…
#positivemindset #claritycounts
1) Reflect on what did and didn’t go well last month.
2) Really think about how you want to feel and what you want to achieve.
3) Get specific and create a plan. Go Make it Happen.
GRAB A NOTEBOOK…
🖊 Write 5-10 intentions you have for this coming month.
👉Be realistic but be ambitious!
👉Remember this is you declaring your intentions. Welcoming the new month.
👉It’s not a to-do list or a list to measure your success and failure by at the end of the month.
Let go of that pressure and allow yourself to embrace this opportunity to focus your energy for the weeks ahead.
👇I love how many of you do this with me every month!
Let me know in the comments if you give this a try…
#newmonth #mindsetiseverything #setintentions #findpurpose
🛑 Have you told yourself that it’s just not possible right now? You can’t afford it, you don’t have time, you’re not ready yet, stuff like that doesn’t happen for people like you or you don’t have what it takes...
“It's not what you are that holds you back, it's what you think you are not.”
Take a moment, right now, to be totally honest with yourself and ask:
👉 What is stopping you from getting where you want to be?
👉 What is holding you back from going for it?
📖 There will be a narrative playing in your head - a fictitious story - that you’ve allowed to become the truth. We call this self limiting beliefs.
🧠 As a mindset coach, of course I’m going to tell you that your most valuable asset (and biggest hurdle to progress) is the way that you think. But please believe me cos it’s true ❤️
💡 If you’re ready for your lightbulb moment, get in touch. I have some tricks up my sleeve to help you get there. The feeling is immense! 😘
Thank you to the insanely talented @veronicadearly for another FAB illustration to help me hammer home this point. ❤️
**Free Download** Let me help you PRIORITISE YOU.
➡️ Use this link to download the ‘How Many Hats’ activity. It will help you prioritise you!
mailchi.mp/6826c98c1b14/how-many-hats
I’m challenging myself to find new ways to put myself higher up my to-do list.
👉 Will you join me? I’d love to know how you already do or how you plan to put yourself higher up your to-do list! 🌟
#mindsetiseverything #selfcare