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⚠️ Time & Energy Suckers ⚠️
Getting stuck in your head & wasting time on this stuff is self sabotage.
Working with a coach is a great way to learn techniques so you can stop this cycle. 😉
Drop me an 👍 in the comments if you’ve wasted time on this stuff. I know I have!!!
#innercritic #innercriticbegone
#comparison #procrasination #procrastinating
5 takeaways from my session at Spring & Autumn Fair today:
1. Our brains are hardwired to run from uncertainty as it perceives it as danger.
2. We have an emotional brain and a rational brain.
3. If we’re not careful we can be emotionally hijacked.
4. If you stay in your comfort zone you’ll stagnant and become less and less likely to move out of it.
5. Resilience is your superpower. In other words, learn how to ride the waves because they’re going to keep on coming.
Do any of these strike a chord with you? 👇 Drop me your number 1-5 in the comments.
#businesssupport #smallbusinesssupport #businessmindsetcoach #smallbusinesscoaching #supportingsmallbusinesses #masteryourmind #masteryourmindset
If you’re a business owner this is for you…
🎤 Come see me at the NEC on Sunday 3rd September at Spring & Autumn Fair
✅ I’ll be sharing practical ways that you can manage stress and beat business paralysis so that you can maintain positive and remain focused so your goals.
💥 Running a business can be tough, especially during unpredictable times BUT you and your business can still thrive.
🎟️ If you want to come along, it’s free!
Use this link to register: af23-registration.personatech.com/
#smallbusinessownerproblems #smallbusinesscoach #smallbusinesscoaching #mindsetinbusiness #businessburnout #autumnfair #autumnfair2023
Don’t be fooled that Burnout will only happen when you’re doing things that you don’t enjoy.
**Burnout happens when you are overloaded and you run out of fuel**
👉 Take notice.
Dedicate some time to answer these questions…
How are you feeling right now? What are you struggling with? What would serve you well right now?
Maybe grab a notepad to help you get everything out of your head.
👉 Remember “You can do anything but not everything”.
Try to be realistic. You aren’t a computer that you can simply plug in extra capacity. You have limits.
What do you really want to achieve? Where do you want to spend your time? What adjustments can you make?
👉 Talk to someone.
Find someone you trust and explain where you’re at.
Even if it feels tough at first, you’ll be amazed how helpful it is.
DM me if you can’t think of anyone right now.
👉 Don’t panic. You can get on top of this.
If this strikes a chord let me know in the comments… feeling burnt out can be a lonely place so let’s shine a light on it. 😘
#burnoutrecovery #burnoutprevention #burnoutcoach #burnoutisreal #overwhelmed #lifecoachingforwomen #lifecoachtips #overwhelm #toomuchtodo #stressedout #feelingstressed #foundersfatigue #thejuggleisreal
Comfort zones are safe and cosy BUT…
🎯 If you want to make progress, hit new milestones and learn new things, you’ll need to step outside of your comfort zone.
😱 I know that stepping out of your comfort zone it’s scary. You can feel wobbly! It’s easy to start talking yourself out of doing new things.
👉 My advice TAKE BABY STEPS and ASK FOR SUPPORT.
You don’t have to take huge strides or go it alone.
💥 Stop hiding in your safe zone... that’s when the good stuff happens!
👇Let me know in the comments what you can do THIS WEEK that will take you out of your comfort zone....
Woah!!!!! I had no idea how much I needed that time out.
This is the first year since I set up my business that I haven’t worked on holiday.
Before I’ve worked whilst away because I’ve WANTED to. Because I’ve been struck with great ideas once my mind slowed down. I’ve wanted to keep present in my business.
BUT this year that didn’t happen. I’ll admit, at first I panicked. Anyone who is self employed will be familiar (to some degree) with that sense of needing to “keep things ticking over” when away from their business.
Then a few days in, I decided to lean into it. The result…
I’m coming back excited to pick things up again, see my clients, get stuck into a couple of exciting projects.
I am totally rested and wearing a slightly different perspective which feels interesting.
Which ever way you roll with working/not working on holiday if it works for you. GO WITH IT 💃
ONE THING to do today…
📔 Grab a notebook (a NEW one if you have one handy) and on the first page write... HELLO AUGUST.
I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS.
🖊 Write 5-10 intentions you have for this coming month.
👉Be realistic but be ambitious!
👉Remember this is you declaring your intentions. Welcoming the new month.
👉It’s not a to-do list or a list to measure your success and failure by at the end of the month.
Let go of that pressure and allow yourself to embrace this opportunity to focus your energy for the weeks ahead.
👇I love how many of you do this with me every month!!
Let me know in the comments if you give this a try…
#newmonth #setintentions #findpurpose #newmonthnewgoals #setgoals #helloaugust #intentionsetting #setyourintentions