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Sophie is sharing how coaching has helped her.
Working with a Coach can be daunting… you’re not sure what to expect. Will it be a waste of time and money?
MY ADVICE…
1) Do your research and find a decent coach (there’s plenty of rubbish ones out there).
2) Dive in! What is there to lose versus what you could gain?
💥 When I coach someone I’m all in! We work together so that you can find a way to move forward. Really figure stuff out. Set and achieve goals. Rediscover clarity and ultimately your mojo! Plus it’s fun...
👇 What one word comes to mind when you think about working with a coach? I’d love to know.... in the comments 🤪
🤯 HOW TO STOP WORRYING…
🗣 GET YOUR HEAD OUT OF THE PAST: Your self talk loves to replay all the stuff that’s not gone so well.
These events and situations have already occurred and there is absolutely nothing we can do about them. By rehashing what’s happened triggers regret and fear which is a hook for worry.
🗣 GET YOUR HEAD OUT OF THE FUTURE: When you think about potential outcomes and consequences, it’s easy to Catastrophise.
You can get pretty imaginative dreaming up the worst possible scenarios and then dwell on them. You then become anxious and fearful about what may or may not happen in the future.
💥 Worry simply can’t exist when you are in THE PRESENT MOMENT
🔑 Being present opens up a whole new world of freedom. The past is gone forever and the future is uncertain.
The only moment we have power over is the current moment.
👉 MY CHALLENGE TO YOU… Shift your focus from yesterday, earlier today or tomorrow. Now is happening right now!
The tips I’m sharing to overcome the common problems with achieving goals…
🤯 Your goal is TOO SCARY
🤯 Your goal is TOO BIG
🤯 You DON’T CARE enough about your goal
You can find me in the November issue of Womens Fitness Magazine sharing practical tips for smashing your goals.
Are you tripping yourself before you get started? If you can grab a copy it will be worth the read 😜
⭐️ Is there a goal that you’re currently working towards or one that you want to smash this coming week? Let me know in the comments 👇
⚡️Your spark can dim. You can lose sight of what makes you tick. Your confidence, energy, enthusiasm or focus can wane.
🙈 I call this losing your mojo.
But you can find it again. There’s no magic bullet to ‘fix’ stuff but there is absolutely a way to rediscover your mojo!
Here’s my 3 top tips...
👉 Figure out what’s important to you (aka your values) and how you can align yourself with them.
👉 Reflect on your resources. In other words are you trying to drive with an empty tank? If you’re burning out, you’ll always struggle to feel engaged and energised.
👉 Set yourself goals. These will give you a target to aim at. It helps create purpose and fuels motivation.
Sometimes I think that Coaching is the best kept secret!
COACHING brings CLARITY and clarity brings CONFIDENCE to move forward.
If you’re feeling stuck in a rut you can switch gears. I promise! ♥️
Here are 3 culprits for knocking your confidence & ambition.
1️⃣ Your inner imposter. In other words, not feeling good enough and that you’ll get found out.
👉”I’m not clever or experienced enough.”
👉”I got a lucky break.”
2️⃣ ANTs (Automatic Negative Thoughts). Reflex thoughts that are triggered by a strong feeling or reaction.
Fear and worry are huge triggers for your ANTs coming out to play.
👉”This is will never work!”
👉”People won’t be interested.”
3️⃣ Self limiting beliefs. Irrational and unhelpful perceptions and assumptions about yourself, others and the world around you.
👉”I’m the quiet one.”
👉”I’m not a people person.”
And here’s 3 ways in which you can combat them…
1️⃣ Switch on your self awareness... have you fallen into this trap? Are you getting in your own way?
2️⃣ Check how you are labelling and defining yourself. Challenge them if they are limiting your progress and shaping unhelpful thinking.
3️⃣ Try and identify exactly how you are holding yourself back... are you harbouring self limiting beliefs? Are you giving your inner critic a megaphone which is drowning out reality?
👇Let me know in the comments if any of these sound familiar?
Are You Prioritising Your Mental Health?
Because you can’t see it, it’s much easier to ignore it.
➡️ You don’t notice the signs.
➡️ You keep on pushing through even when you’re mentally tired.
➡️ You don’t have the same compassion you would with a physical ailment.
Today is Mental Health Awareness Day. I encourage you to spend some time today (even if just 10 minutes) to think about specific actions you can start to take to prioritise your mental health.
#mindsetiseverything #mindsetmatters #mentalhealthawareness #mentalhealthawarenessday #mentalhealthisimportant
When feedback like this lands in my inbox I do a happy dance!
Thank you for having me contribute to you Annual Congress @thebvnaltd.
It was a pleasure to share my toolkit for building essentials skills in your life and career.
Can you tell that I absolutely bloody love what I do?! 🤣
Wonderful feedback, congratulations 👏
This is amazing. Congratulations 👏