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11 hours ago

The Mojo Coach

♥️ Let Go to Grow

As we embrace a new week, try to let go of heavy thoughts and feelings that are weighing you down and stopping you going for it!

Remember rocks are only heavy if you pick them up. What can you let go of this week?

Remember to save and share.

@colormehappii
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♥️ Let Go to Grow

As we embrace a new week, try to let go of heavy thoughts and feelings that are weighing you down and stopping you going for it!

Remember rocks are only heavy if you pick them up. What can you let go of this week?

Remember to save and share.

@colormehappii

3 days ago

The Mojo Coach

👉Find out why I’m asking to you to ditch positivity!

Yes that’s right... instead try nurturing a helpful mindset. Ask yourself how can you help yourself? What is going to serve you well? What’s going to help you move forward and smash your goals?

I'd love to know what you think...
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5 days ago

The Mojo Coach

🎢 So this crazy ride continues. Many of you, my clients and my friends are (along with me) feeling ALL the feels!

🤯 Fear. Worry. Panic. Hope. Anger. Gratitude. Frustration. Love. Sadness. Relief. Exhaustion. Confusion.

👉 Despite the hopeful announcement on Monday night - this whirlwind of complex feelings and emotions continues to exist.

❤️ Allow yourself go there... rather than fight the feelings, embrace the huge mix of powerful and conflicting emotions.

Do what you need to do....
Cry. Scream. Laugh. Hug. Run. Sleep. Dance. Read. Simply Be!

And remember:
✔️ To keep talking

✔️ To surround yourself with positivity (in real life and social media). Mute WhatsApp groups, unfollow people, switch off the news.

✔️To kind to yourself... you can only so much.

✔️ This will pass! There will be a time when we can hug our loved ones and not worry about a mask and 2 metre distance!

YOU HAVE GOT THIS!

😂 Let’s have some fun! Let me know in the comments using emojis what feels you’ve been feeling. I’ll go first 👇👇👇
... See MoreSee Less

🎢 So this crazy ride continues. Many of you, my clients and my friends are (along with me) feeling ALL the feels! 

🤯 Fear. Worry. Panic. Hope. Anger. Gratitude. Frustration. Love. Sadness. Relief. Exhaustion. Confusion.

👉 Despite the hopeful announcement on Monday night - this whirlwind of complex feelings and emotions continues to exist.

❤️ Allow yourself go there... rather than fight the feelings, embrace the huge mix of powerful and conflicting emotions. 

Do what you need to do....
Cry. Scream. Laugh. Hug. Run. Sleep. Dance. Read. Simply Be!

And remember:
✔️ To keep talking 

✔️ To surround yourself with positivity (in real life and social media). Mute WhatsApp groups, unfollow people, switch off the news.

✔️To kind to yourself... you can only so much.

✔️ This will pass! There will be a time when we can hug our loved ones and not worry about a mask and 2 metre distance!

YOU HAVE GOT THIS!

😂 Let’s have some fun! Let me know in the comments using emojis what feels you’ve been feeling. I’ll go first 👇👇👇

Comment on Facebook

🤔🤬😢🤪☺️ Ps missing you my lovely!! x

🥺😜🤗🤗🤔🤯

7 days ago

The Mojo Coach

💥SET DAILY INTENTIONS💥

Try it. Fill in the blank:

“Today I intend to .....”

Believe me this works. It’s a simple and effective way to help focus your mind on what you want to achieve and how you want to feel.

⛔️STOP⛔️

👉 Getting distracted by who shouts the loudest.

👉 Making excuses and putting off the important stuff.

👉 Running around like a busy fool but getting nowhere.

👇Let me know what you’re going to focus on this new week 👇

#setintentions #mondaymotivation #focusonmygoals #changemindset

📸 thank you @female_entrepreneurs_network
... See MoreSee Less

💥SET DAILY INTENTIONS💥 

Try it. Fill in the blank:

“Today I intend to .....” 

Believe me this works. It’s a simple and effective way to help focus your mind on what you want to achieve and how you want to feel. 

⛔️STOP⛔️

👉 Getting distracted by who shouts the loudest.

👉 Making excuses and putting off the important stuff.

👉 Running around like a busy fool but getting nowhere.

👇Let me know what you’re going to focus on this new week 👇

#setintentions #mondaymotivation #focusonmygoals #changemindset 

📸 thank you @female_entrepreneurs_network

1 week ago

The Mojo Coach

When you’re in the thick of things, it’s easy to lose sight of the bigger picture and you can get stuck.

That’s where Coaching really can be a game changer...

COACHING brings CLARITY and that clarity instills CONFIDENCE in your decisions and ability to move forward.

🤫Coaching really is the best kept secret... I’m yet to meet anyone who has worked with a coach say that it wasn’t massiveness helpful.

As your coach I join your team. I’m not there to trip you up or force you to do stuff. I work hard to understand where you’re at and then use the tools in my coaching toolkit (well it’s more like a suitcase 🤣) to help you find your clarity . 🧳

If you fancy some help to get out from among the trees, DM me to book a zoom session and find your answers. 💥
... See MoreSee Less

When you’re in the thick of things, it’s easy to lose sight of the bigger picture and you can get stuck. 

That’s where Coaching really can be a game changer...

COACHING brings CLARITY and that clarity instills CONFIDENCE in your decisions and ability to move forward. 

🤫Coaching really is the best kept secret... I’m yet to meet anyone who has worked with a coach say that it wasn’t massiveness helpful.

As your coach I join your team. I’m not there to trip you up or force you to do stuff. I work hard to understand where you’re at and then use the tools in my coaching toolkit (well it’s more like a suitcase 🤣) to help you find your clarity . 🧳 

If you fancy some help to get out from among the trees, DM me to book a zoom session and find your answers. 💥

2 weeks ago

The Mojo Coach

How to stop stubbing your toe!

Here I explain the first step to help you stop tripping yourself up. How is your inner voice sabotaging you?

If is this something you think you could do with some help tackling, get in touch.

I’d love to chat and help you find a way forward. I’m offering a free 30 minute call, no charge and no obligation to become a client! DM me or say hello at roo@themojo.coach.
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2 weeks ago

The Mojo Coach

I had a really long conversation with a client today on this very topic.

👉 It’s totally natural to have negative thoughts. However you always have a choice whether you let those unhelpful thoughts take control.

✅ Finding a way to mute those negative thoughts helps you free up headspace and energy to nurture positive self talk.

Here are my go-to tips to stop negativity taking hold of your mindset:
✔️ Be self aware. What thoughts are popping up and are they helpful? Without self awareness you can sleep walk into the trap of self-bashing or forget to give yourself the recognition you deserve!

✔️ Listen to the negative and unhelpful thoughts so you can REASON with then. You do this by engaging the rational part of your brain rather than your emotional brain. Separate out the fact from the fiction.

Remember to save and share ♥️

📸 @powerofspeech
... See MoreSee Less

I had a really long conversation with a client today on this very topic.

👉 It’s totally natural to have negative thoughts. However you always have a choice whether you let those unhelpful thoughts take control. 

✅ Finding a way to mute those negative thoughts helps you free up headspace and energy to nurture positive self talk. 

Here are my go-to tips to stop negativity taking hold of your  mindset: 
✔️ Be self aware. What thoughts are popping up and are they helpful? Without self awareness you can sleep walk into the trap of self-bashing or forget to give yourself the recognition you deserve! 

✔️ Listen to the negative and unhelpful thoughts so you can REASON with then. You do this by engaging the rational part of your brain rather than your emotional brain. Separate out the fact from the fiction.

Remember to save and share ♥️

📸 @powerofspeech
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