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💥 When I asked myself this the answer stopped me in my tracks…
🤔 Would your younger self be proud, encouraging, amazed or maybe frustrated, confused or even disappointed??
👉 Now consider, how can this reflection help?
Maybe it will be useful to help you reframe a challenge your facing?
Maybe it can help you be kind to yourself and acknowledge your achievements?
Let me know if you give it a go!
#selfreflection #timetoreflect
💬 Overthinking definition: “To think about something too much or for too long.”
⭕️ Here’s how to break the cycle.
👉 First BE AWARE that you’re doing it.
🗣 Then ask yourself:
1. “How is this serving me?”
I can guarantee that it will be causing you stress, holding you back and making you miserable. Notice the negative impact overthinking is having and say “Enough!”
2. “What is in my control?”
Controlling the controllables will help you regain control and focus.
It will help you resist worrying about what others may think or do. It will help you stick in the present rather than think about the past or future.
🖐 🤚 As your coach I give you a helping hand. It’s always easier when you’ve got someone on your team.
#overthinkthings #overthinking #procrastination #mindsetiseverything
Guilty! ❤️
The 3 culprits for knocking your confidence & ambition…
1️⃣ Your inner imposter.
2️⃣ ANTs (Automatic Negative Thoughts). Reflex thoughts triggered by a strong feeling or reaction.
3️⃣ Self limiting beliefs. Irrational and unhelpful perceptions and assumptions.
And here’s 3 ways in which you can combat them…
1️⃣ Switch on your self awareness. Are you getting in your own way?
2️⃣ Check how you are labelling and defining yourself. Challenge anything that is limiting you.
3️⃣ Identify exactly how you are holding yourself back... are you harbouring self limiting beliefs? Are you giving your inner critic a megaphone which is drowning out reality?
👇Let me know in the comments if any of these sound familiar?
#howtobeconfident #selfsabotage #impostersyndrome
So I could have written 60 reasons 😂
🤫 Coaching still feels like the best kept secret…
It is powerful and a game changer! Here’s why…
💥 You work on YOU (no-one else). You are the priority.
💥 You have space to think and talk. Coaches are great at asking great questions which open up conversations you may never have had before.
💥 You are not being judged or given an opinion. You are finding your own way with support and guidance.
💥 You are given tools to add to your toolkit (well you are if I coach you 😉) so that you can learn how to self coach in the future.
Coaching is the answer if you want to find clarity & purpose in your life, career or business AND we have fun along the way. 😃
If you want to learn more about how we could work together, head over to my bio and click on the Free Chemistry Call link or DM here.
No obligation. No pressure. Just a chat.
So many people who contact me say “I’ve wanted to work with a Coach for a while.”
Why sit on the fence?
👇I’d love to know what the first word is that springs to mind when you think of Coaching.
#findacoach #whyworkwithacoach #coachingforwomen #lifecoaching
Looking good and inspiring x
I love this video, it’s fabulous, just like you 🤩
And also because you are a really lovely person 🥰🥰
🤯 Is the thought of Monday and a new week filling you with dread?
✅ Sunday Scaries don’t need to part of your weekend.
Stop and take a moment to…
👉Keep in the present moment. When you fast forward, it’s easy to catastrophise which will feed your anxiety.
👉Reflect on what’s important to you and prioritise doing that stuff next week.
👉Each morning, list 3 things that you want to do that day and make a plan to do them.
👉Recognise what you can control. Although it’s difficult to accept there’s always stuff that is out of your control, especially with the current uncertainty.
Remember to save & share to kick the Sunday dread to the curb.
📸 @grace.and.company
#sundaydread #sundaymotivation
4 WAYS TO HELP YOURSELF…
💥 SELF TALK IS SO IMPORTANT💥
🗣 Do you spend a lot of time in your own head? What’s the conversation like?
1. BE AWARE. Notice if your self talk is causing you problems.
2. STAY PRESENT. If you catch yourself pressing fast forward. STOP.
3. WRITE A NEW STORY. Focus on what you’re awesome at and what’s going well.
4. TAKE CONTROL. Focus on what you can control right here and now.
👇 Let me know in the comments if this rings true for you.
#selfsabotage #negativethinking #selftalkmatters
CONFIDENCE & RESILIENCE
📸 Here are a few snippets of my session on the main stage yesterday at The Spring & Autumn Fair.
😉 So you know how I love an analogy…. We talked about cockails, gremlins, muscles, trees and see-saws! All in the name of understanding and nurturing confidence and resilence 😂
👉 As you can see I was joined by the fabulous Rae Adam, Founder of the gorgeous eco friendly clothing brand FWP by Rae. We shared some REAL TALK about high and lows in business and how to navigate them.
We talked for an hour and had a brilliant Q&A afterwards.
But seriously…
🧠 MINDSET MATTERS!
As a business owner, you need more than a killer strategy. You need to be able to keep your head in the game.
As a mindset & business coach I work with business owners to do just that. It’s about thriving, not simply surviving! If you’re curious head to my website (www.themojo.coach) for more info or get in touch to arrange a chat.
p.s. Thank you Melissa from No34 Boutique for being our photographer 😘
p.s. Thank you South of the River for the gorgeous dress
#businesscoachforwomen #smallbusinesscoach #womeninbusiness