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One thing you need to do today…
📔 Grab a notebook (a NEW one if you have one handy) and on the first page write... HELLO JULY.
I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS.
🖊 Write 5-10 intentions you have for this coming month.
🎯 Where would you like to be in 4 weeks time?
👉Be realistic but be ambitious!
👉Remember this is you declaring your intentions. Welcoming the new month.
👉It’s not a to-do list or a list to measure your success and failure by at the end of the month.
Let go of that pressure and allow yourself to embrace this opportunity to focus your energy for the weeks ahead.
👇I love how many of you do this with me every month!!
Let me know in the comments if you give this a try…
#newmonth #mindsetiseverything #setyourintentions
🧠 Here’s 5 ways that your brain can cause utter chaos!
👉 I’m not sure what’s going to happen so I’ll probably fail.
👉 I’m not clever enough, old enough, young enough so I can’t do that.
👉 This is too hard… why can’t I deal with this? I should be able to cope.
👉 Everyone else makes this look easy! There’s something wrong with me.
👉 I’ve made the wrong decision. This isn’t going to end well.
👂Be careful what you listen to. Beware of sabotaging yourself.
Your brain can be prone to faulty wiring. It misinterprets what’s going on.
Remember to notice your self talk and focus on the helpful voices!
Remember to save and share for when your brain starts playing tricks on you.
📸 Another fabulous illustration from @veronicadearly
#mindsetiseverything #mindsetcoach #lifecoaching #selfsabotage #thinkdifferently
🙋♀️This is THE place for Female Founders in and around Thame.
⚡️Last month we returned with our first in-person meet up for over two years and it EPIC!
⚡️These meet ups are a highlight of my month and June is going to be one of the best!
💥The fabulous Helen from @tincupsocial is hosting a workshop helping us navigate the world of TikTok! I need all the help I can get in that domain 🙈
➡️ Being your own boss and/or working solo can feel pretty isolated with little opportunity to talk about your ideas, plans and challenges.
➡️ If that sounds familiar, read on…
The Thame Women's Collective is:
✔️ An informal monthly meet up for women in business looking to connect with like-minded women.
✔️ A networking event with a difference! A super welcoming and friendly space for women to be inspired and inspire, share and learn knowledge, connect and collaborate, in a relaxed environment.
✔️Whether you are running your own business, have recently made the leap to self-employment or are considering your options, everyone is welcome.
✔️Our group is your opportunity to find a sounding board, spark new ideas and create connections with women who are on a similar journey to you.
💥No pressure. No pitches. No presentations.
💥 Simply a room full of women with one goal... to support each other and make networking and making new connections fun!
🎟 USE THE LINK for more details & tickets 🎟
www.eventbrite.com/e/349560574087
#thamebusiness #thamebusinesses #oxfordbusiness #womensupportingwomen #thamenetworking
3 MYTHS ABOUT CONFIDENCE…
❌ It’s a trait that some lucky people are born with.
❌ Confident people are arrogant.
❌ You need to be an extrovert to be confident.
THE FACTS…
✅ Think of confidence as a muscle. You need to use it regularly to grow it and keep it strong.
✅ You can nurture your confidence. It’s a life skill (just like resilence) that you can learn and master.
✅ Some people find it easier to flex that muscle and some people enjoy using that muscle more than others BUT everyone has that muscle.
💥 If you want help identifying your confidence gremlins,
learning how to shut them up and how to grow your confidence… get in touch.
#confidencecoach #howtobeconfident #whatisconfidence
🦸♀️ Okay so I'm a bit of a 'strengths junkie'... Think of your strengths like your superpowers!
😃 Not only do your strengths enable you to do great work, you’ll also feel awesome when you use them!
😞 I see A LOT of people not tapping into their superpowers. In other words not realising their potential 💥
If you recognise this in yourself, STOP and read the 4 top reasons why it's worth developing your strengths.
1. When you understand your own strengths, your effectiveness will skyrocket alongside your enjoyment!
2. Find out what energises you and how you can dial up and dial down your strengths as needed.
3. Brush up on strengthspotting so you can boost yours and your team's performance and enjoyment.
4. Identify what’s draining you – and get delegating or outsourcing.
⬇️⬇️ Let me know what you think your top 3 strengths are.
🙋♀️ Mine are PLANNER, SELF BELIEF & MISSION.
💡 If you're interested in exploring your strengths and harnessing them, drop me a note.
As an accredited Strengths Coach I love diving into this stuff. Always lightbulb moments!
#strengthsfinder #findyourstrengths #knowyourstrengths #careercoaching #leadershipcoaching
I promise this isn’t how I would coach you 😂 BUT….
I can help you stop the self sabotage. 💥
➡️Mute your inner critic.
➡️Stop the comparison, overthinking, catastrophising, worrying.
➡️Nurture a mindset that helps you on your way!
#selfsabotage #negativethinking #negativethoughts #innercritic
I love your new videos! So on point, sharp and professional xxx
➡️ Forget waiting for the perfect time. It doesn’t exist.
➡️ Focus on what could go well! You don’t want to be stuck in the “If only I had…” trap.
➡️ You don’t need to take massive leaps. What are the baby steps that you can start to make today?
💥 If you want things to change then you need to make changes! Simple right?
Starting right now, what change can you make to take you closer to where you want to be?
I’d love to know in the comments. 👇👇
#stuckinarut #nothingchangesifnothingchanges #challengeyourself