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ARE YOU READY? Yep we’re kicking off a new month so…
👁 It’s time to Look BACK to reflect & then Look Forward to plan.
📔 Grab a notebook (a NEW one if you have one handy) and on the first page write... HELLO AUGUST. I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS.
🖊 Write 5-10 intentions you have for this coming month.
🎯 Where would you like to be in 5 weeks time?
Be realistic but be ambitious! Remember this is you declaring your intentions. Welcoming the new month. It’s not a to-do list or a list to measure your success and failure by at the end of the month.
Let go of that pressure and allow yourself to embrace this opportunity to supercharge your energy and focus for the weeks ahead.
#newmonth #intentionsetting #intentions
🛁 Self compassion is not about taking a bubble bath.
🗣 It’s about how you talk to yourself... how you nurture your mindset.
👇Let me know in the comments which colour balloon(s) you’ll grab today.
🎈The balloon I’m going to grab is “You don’t have to be okay, you can just be here.”
🦸♀️ I can fall into the trap of feeling that I need to cope amazingly with everything that comes my way and be superwoman. *It’s my inner imposter coming out to play*
So this is a great reminder that sometimes it’s okay to not be okay!
👩💼 This week when I talked to a new client, she realised she’d been putting off working with a coach because it felt indulgent and a selfish way to spend her money. I asked her how helpful that thinking had been and no surprise, her response was “not at all”.
She’d continued to push herself down her list of priorities and now feels like her mojo has left the building!
Go grab your balloon! 😘 And remember to Save & Share ♥️
📸 @keeleyshawart
Fantastic post Roo ❤️ x
🎙NEW PODCAST ALERT
The fabulous Michelle invited me onto the Yes SHE Can Project.
We talked about sooooo much…
Here’s a taster:
👉 How I ended up being a Coach after switching careers in my 30’s (which came as a bit of a surprise even to me!)
👉How easy it is to burn out and how you can take steps to combat the dreaded overwhelm
👉How to make sure you don’t slip into autopilot and just go through the motions
👉How you can kick negative thinking to the curb and help yourself thrive
Plus…
Too many analogies to keep track of 😂
🤔 The last 10 minutes is a throwback quiz to the 1990’s.
What’s not to love?
🎙You can listen on Spotify or watch on YouTube. open.spotify.com/episode/4xDWKERocXsQB7xJUqwib7
I’d love to know if you listen and you think. ❤️
#podcastforwomen #podcastbywomenforwomen
🤯 Is the thought of Monday and the new week filling you with dread?
✅ You CAN stop the Sunday Scaries. They don’t need to part of your weekend.
Stop and take a moment to…
👉Keep in the present moment. When you fast forward, it’s easy to catastrophise which will feed your anxiety.
👉Reflect on what’s important to you and prioritise doing that stuff next week.
👉Each morning, list 3 things that you want to do that day and make a plan to do them.
👉Recognise what you can control. Although it’s difficult to accept there’s always stuff that is out of your control, especially with the current uncertainty.
📸 @grace.and.company
#sundayscaries #sundaydread #sundaymotivation
🤯 Burnout is a spiral none of us want to be in.
👉 Check in with yourself so you don’t miss the warning signs.
👉 Try my tips for releasing the pressure.
1️⃣ Be REALISTIC about what you can achieve. Reset your expectations.
2️⃣ Decide what your PRIORITIES are. Then set clear boundaries to protect those boundaries. There will always be a trade off to make so decide what’s most important for you.
3️⃣ TALK! This is without doubt the most important advice. Share how you’re feeling and invite others in to support you. You don’t need to do this alone.
👇Let me know in the comments below if you’ve been there or are struggling with this right now. I’ve been there and it’s a tough place to be.👇
#burnout #selfcaretips #selfcaresaturday #lookafteryourself
👉 MY CHALLENGE TO YOU… Today, just think about today... hour by hour. Shift your focus from yesterday or tomorrow. Today is happening right now!
🤯 You can eliminate worry… Worry happens when you’re thinking about what has happened in the past or what may happen in the future.
🗣 GET YOUR HEAD OUT OF THE PAST: Your self talk loves to replay all the stuff that’s not gone so well. These events and situations have already occurred and there is absolutely nothing we can do about them. By rehashing what’s happened triggers regret and fear which is a hook for worry.
🗣 GET YOUR HEAD OUT OF THE FUTURE: When you think about potential outcomes and consequences, it’s easy to Catastrophise. You can get pretty imaginative dreaming up the worst possible scenarios and then dwell on them. You then become anxious and fearful about what may or may not happen in the future.
💥 Worry simply can’t exist when you are in THE PRESENT MOMENT
🔑 Being present opens up a whole new world of freedom. The past is gone forever and the future is uncertain.
The only moment we have power over is the current moment.
⭐️ Remember to save & share.
#mindsetiseverything #mindsetcoach
🗞I’m delighted to contribute to another fabulous Metro News Paper article from Lizzie Thompson. Swipe for my tips. You can read the full article here metro.co.uk/2021/07/15/how-to-overcome-the-i-cant-be-bothered-work-slump-14935643/
📉It talks about why you may be having a dip in productivity and is packed with advice to help you pull yourself out of the slump.
👇I’d love to know if any of this resonates with you. Let me know in the comments…
#careercoaching #careercoach #mindsetmatters