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👊 Simple advice from me tonight. Today I did something pretty important that I had been avoiding for about 6 weeks!
😃And guess what… I’m feeling lighter (and pretty smug). Cos although I’ve not got on and done the thing, I’ve thought about it everyday for the last 6 weeks!
🙈It’s been on my to-do list for so long I just started glossed over it. I know why I avoided it (I wasn’t sure how to approach it and it was a boring admin task) but that’s no excuse.
There’ll always be stuff that we don’t want to do but need to do to keep moving forward.
⏰ The longer we avoid it… the bigger it becomes…
👉Is there something that you need to crack on with? If so, let this be the kick you need and let me know below…
🏃♀️ As you start the new week PACE YOURSELF 🏃♂️
👊 Crushing it! Working hard! Yes it’s fun and energising.
💥 BUT unless you carve out time to recover and rest... you will CRASH.
📈 If you’re after results and want to make an impact, find a rhythm that you can sustain.
Explore what works for you...
👉It may be slow and steady.
👉It may be a burst of activity followed by downtime.
There’s no right way but finding your pace to last the distance is a better way than falling into a cycle of crash and burn.
Do with a fresh new week reaching out in front of you… how can you regulate your rhythm so that it works for you?
👇Let me know in the comments if you’re a slow and steady kinda person or prefer bursts of activity (like me).
📸 Thanks @behaviorgap
#mindsetiseverything #newweeknewstart #paceyourself
👉Find out why I’m asking to you to ditch positivity!
🧠 Yes that’s right... instead try nurturing a helpful mindset.
❓Ask yourself how can you help yourself? What is going to serve you well? What’s going to help you move forward and smash your goals?
I'd love to know what you think...
“It's not what you are that holds you back, it's what you think you are not.”
Take a moment, right now, to be totally honest with yourself and ask:
👉 What is stopping you from getting where you want to be?
👉 What is holding you back from going for it?
🛑 You may have told yourself that it’s just not possible right now, you can’t afford it, you don’t have time, you’re not ready yet, stuff like that doesn’t happen for people like you, you don’t have what it takes...
📖 There will be a narrative playing in your head - a fictitious story - that you’ve allowed to become the truth. We call this self limiting beliefs.
🧠 As a mindset coach, of course I’m going to tell you that your most valuable asset (and biggest hurdle to progress) is the way that you think. But please believe me cos it’s true ❤️
💡 If you’re ready for your lightbulb moment, get in touch. I have some tricks up my sleeve to help you get there. The feeling is immense! 😘
Thank you to the insanely talented @veronicadearly for another FAB illustration to help me hammer home this point. ❤️
“It's not what you are that holds you back, it's what you think you are not.”
Take a moment, right now, to be totally honest with yourself and ask:
👉 What is stopping you from getting where you want to be?
👉 What is holding you back from going for it?
🛑 You may have told yourself that it’s just not possible right now, you can’t afford it, you don’t have time, you’re not ready yet, stuff like that doesn’t happen for people like you, you don’t have what it takes...
📖 There will be a narrative playing in your head - a fictitious story - that you’ve allowed to become the truth. We call this self limiting beliefs.
🧠 As a mindset coach, of course I’m going to tell you that your most valuable asset (and biggest hurdle to progress) is the way that you think. But please believe me cos it’s true ❤️
💡 If you’re ready for your lightbulb moment, get in touch. I have some tricks up my sleeve to help you get there. The feeling is immense! 😘
Thank you to the insanely talented @veronicadearly for another FAB illustration to help me hammer home this point. ❤️
#itsokaytobescared #dontletfearstopyou #hellofear #giveyourselfpermission #selfacceptance #selfconfidence #believeinyourself #selfbelief #taketheleap #coachingtips #facefear #bebrave #beconfident #confidencecoach #mindsetcoach #businesscoachforwomen #comfortzone #challengeyourself #lifecoachforwomen #coachforwomen #selfsabotage #ownworseenemy #sabotageyourself #mindsetiseverything #selflimitingbeliefs #selflimiting #impostersyndrome #imposterthinking
👗👖🧣👙Select your thoughts just like you select your clothes for the day!
✔️ You always have a choice. Whatever is happening around you… you can choose how to think. I promise you… it’s a gamechanger!
✔️ You can decide to hold onto or let go of thoughts depending on how they are serving you.
🙋♀️Are they helpful or u helpful?
🧠 So if you are looking to feel in control of your life, fulfilled, purposeful and happier,
then work on your mind. Focus on selecting
the thoughts that are going to serve you well.
👗👖🧣👙Select your thoughts just like you select your clothes for the day!
✔️ You always have a choice. Whatever is happening around you… you can choose how to think. I promise you… it’s a gamechanger!
✔️ You can decide to hold onto or let go of thoughts depending on how they are serving you.
🙋♀️Are they helpful or u helpful?
🧠 So if you are looking to feel in control of your life, fulfilled, purposeful and happier,
then work on your mind. Focus on selecting
the thoughts that are going to serve you well.
#mindsetiseverything #lifecoaching #selfsabotage #coachforwomen #thinkdifferently #mindsetcoach #everyonehasmentalhealth #talkaboutit #mentalhealthmatters #claritycoach #mentalclarity #confidencecoaching #lifecoachforwomen #businesscoachforwomen #coachingandmentoring #masteryourmindset #youhaveachoice #howIthink #managemymindset #letgoandgrow #letgoofheavythings #bemindful #helpfulthoughts #helpyourself #coachingtips