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WATCH OUT! 📢 Your inner critic can get louder than ever when you’re tired (physically and mentally) at the end of the day.
It happens to us all! Here’s my top tips to challenge that inner voice:
👉Reflect on what you’ve achieved during the day - never forget to celebrate the small wins.
👉Switch off. Find your calm place and breath - this will help you feel more in control & think rationally.
👉Prioritise sleep. It’s a magical recharger.
I’d love to know in the comments how you shut your inner critic up! 👇👇👇
📸 @haloandwrenbridal
#overthinking #innercritic #impostorsyndrome #mindsetcoach
WATCH OUT! 📢 Your inner critic can get louder than ever when you’re tired (physically and mentally) at the end of the day.
It happens to us all! Here’s my top tips to challenge that inner voice:
👉Reflect on what you’ve achieved during the day - never forget to celebrate the small wins.
👉Switch off. Find your calm place and breath - this will help you feel more in control & think rationally.
👉Prioritise sleep. It’s a magical recharger.
I’d love to know in the comments how you shut your inner critic up! 👇👇👇
📸 @haloandwrenbridal
#overthinking #mindsetcoach
👁 WATCH OUT... BURN OUT CAN CREEP UP ON YOU
👉 Check in with yourself so you don’t miss the warning signs.
🤯 If you’re feeling Overwhelmed? Over stretched? Over worked? Over tired?
My top tips:
1️⃣ Be REALISTIC about what you can achieve. Reset your expectations.
2️⃣ Decide what your PRIORITIES are. There will always be a trade off to make so decide what’s most important for you.
3️⃣ TALK! This is without doubt the most important advice. Share how you’re feeling and invite others in to support you. You don’t need to do this alone.
👇Let me know in the comments below if you’ve been there or are struggling with this right now. I’ve been there and it’s a tough place to be.👇
#mindsetiseverything #burnout #burntout
My 2 top tips to kick comparisonitis to the kerb...
1: Find Your Lane and Stay in It
There’s a lane for everyone! Finding your lane is about having clarity around your direction and how you want to show up. It’s easier to stay in your lane when you have clarity, focus and purpose.
2: Know your triggers then act. It can be a person, a time of year, a situation, SOCIAL MEDIA is a big one...
Listen to find out how to crush comparisonitís!
#comparisonisthethiefofjoy #comparison #comparisoncoach
I’ve talked about this lot in the past and even more in this latest lockdown...
👉YES to having a mission
👉YES to setting ambitious goals
👉YES to making every day count
👉NO to pressure & overwhelm
👉NO to comparing yourself
👉NO to unrealistic expectations
⚡️This right here is something that has taken me a LONG time to learn (to be honest it’s still a work in a progress but I’m getting there)👍
🚘 You don’t need to be in the fast lane with your foot to the floor all the time to make progress.
➡️ That is unsustainable but most importantly you miss out on the journey.
So if you find yourself...
▪️START-STOPPING
▪️FEELING WIPED OUT
▪️TREADING WATER
🛑 STOP and think about how you can change your approach so that you’re...
TAKING SMALL STEPS EVERY DAY...
👇Let me know below how you can take small steps every day👇 I’ll go first...
📸 Thanks for sharing @selfloveclubblog
#selfacceptance #mindsetcoach #mindsetiseverything #believeinyourself #positivethinking #positivemindset #coachingtips #perspective #positiveperspective #confidencecoach #businesscoachforwomen #challengeyourself #lifecoachforwomen #coachforwomen #thinkdifferently #positivethinking #womensupportingwomen #womeninbusiness #selfcarequotes
✏️ WRITE TO YOUR FUTURE SELF WITH BELIEF, AMBITION & KINDNESS.
So today is apparently the day most people ditch their new year resolutions and tomorrow is billed as ‘Blue Monday’...
So why not channel your focus and positivity with this fun exercise.
Envisioning your future will help shape your thoughts and actions. Grab a note pad or use the free website www.futureme.org. You can decide when you want your letter to arrive in your inbox. I usually do one every six months.
There are no rules! This is you writing to yourself for yourself but here’s some ideas of things to think about and include:
✔️ Map out your Dreams and Goals
✔️ Explain your vision... maybe who you will become, what you’ll be doing and by when
✔️ Describe how you’ll know you’ve reached your goals and how you’ll feel
✔️ Describe how it will feel if you don’t try and how it will feel if you do
✔️ Give yourself a pep talk. Remind yourself of your strengths and ‘your why’!
Let me know if you give it a go! I know from personal experience and from clients that it’s a great exercise to do. Have fun!
⏰ IS IT TIME TO CHANGE YOUR STORY?
👉 I’m currently working with several clients who have decided that for them, it’s time...
Either...
❌ Their work life is no longer serving them. They are bored and ready for a new challenge so are taking a fresh look at their career or business.
or
❌ On a personal level they are feeling flat and stuck in a rut. They want to switch out of auto pilot and make changes.
You may also have the desire to change your story but have some mental blockers 👇👇👇
🤯 It’s not the right time... I can’t do anything else.... I need someone to do it with... What will people think... I’m not sure what to do... It’s too late...
👉 Challenge these thoughts - they simply aren’t true! You won’t ever feel 100% ready... that’s simply not the way it works.
🖐 🤚 I’m here if you fancy working with a coach to give you a helping hand. Sending me a DM or an email could be the start of your new story.
#stuckinarut #challengeyourself #livelifetothefullest #personaldevelopment