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7 hours ago

The Mojo Coach

Go on… Try it!

⛔️STOP⛔️

👉 Getting distracted by who shouts the loudest.

👉 Making excuses and putting off the important stuff.

👉 Running around like a busy fool but getting nowhere.

👇Let me know what you’re going to focus on…
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Go on… Try it!

⛔️STOP⛔️

👉 Getting distracted by who shouts the loudest.

👉 Making excuses and putting off the important stuff.

👉 Running around like a busy fool but getting nowhere.

👇Let me know what you’re going to focus on…

2 days ago

The Mojo Coach

THIS IS A CHALLENGE IF YOU:
🙋‍♀️ Work for yourself
🤯 Have a high pressure job
❤️ Love what you do for a job
🧒 Are a parent or have dependants
⏰ Are ambitious with your goals
✅ Achievement is important to you
🔌 Get energised from being busy

🍹The above can be an unhelpful cocktail when it comes to PRIORITISING YOU.

💥 So what can you do to prioritise you?

Here’s what’s on my intention list...
🍳 Sit and eat breakfast reflecting on the day ahead with no phone.

📖 Read my new book.

🛀 Put on a face mask and have a bubble bath.

Doing these things are not selfish. Not a luxury. Not a treat. But in reality they can feel so hard to do.

📝 So I’m challenging myself to find new ways to put myself higher up my to-do list.

👉 Will you join me? I’d love to know how you already do or how you plan to put yourself higher up your to-do list! 🌟

📸 @n.rg_barrebody
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THIS IS A CHALLENGE IF YOU:
🙋‍♀️ Work for yourself 
🤯 Have a high pressure job
❤️ Love what you do for a job 
🧒 Are a parent or have dependants 
⏰ Are ambitious with your goals 
✅ Achievement is important to you 
🔌 Get energised from being busy

🍹The above can be an unhelpful cocktail when it comes to PRIORITISING YOU.

💥 So what can you do to prioritise you? 

Here’s what’s on my intention list...
🍳 Sit and eat breakfast reflecting on the day ahead with no phone.

📖 Read my new book.

🛀 Put on a face mask and have a bubble bath. 

Doing these things are not selfish. Not a luxury. Not a treat. But in reality they can feel so hard to do.

📝 So I’m challenging myself to find new ways to put myself higher up my to-do list. 

👉 Will you join me? I’d love to know how you already do or how you plan to put yourself higher up your to-do list! 🌟

📸 @n.rg_barrebody

4 days ago

The Mojo Coach

What would you really truly love to do?

💭 It’s something I often encourage my clients to do…
Dream.
Imagine.
Desire.

⚡️Let yourself go there. It can be enlightening and empowering.

So often we play it safe, even with where we dare our imagination to go!

We tell ourselves because it’s not possible right now (or maybe ever) there’s no point in imagining it.

❗️I wholeheartedly disagree. Your dreams don’t necessarily need to turn into reality BUT by recognising them you let them illuminate what’s important to you.

🧭 A real life example… my client thought that she was confused with what she wanted next in her career. It turns out that she knows exactly what she wants. Her confusion and frustration is around how to get there.

👇Go on... give it a try! See what happens. I’d love to know what happens when you DREAM BIG! Let me know in the comments. I’ll go first…

- Write a book.
- Host a podcast.
- Be a columnist.
- Be on TV!
... See MoreSee Less

What would you really truly love to do?

💭 It’s something I often encourage my clients to do…
Dream. 
Imagine.
Desire.

⚡️Let yourself go there. It can be enlightening and empowering. 

So often we play it safe, even with where we dare our imagination to go!

We tell ourselves because it’s not possible right now (or maybe ever) there’s no point in imagining it.

❗️I wholeheartedly disagree. Your dreams don’t necessarily need to turn into reality BUT by recognising them you let them illuminate what’s important to you. 

🧭 A real life example… my client thought that she was confused with what she wanted next in her career. It turns out that she knows exactly what she wants. Her confusion and frustration is around how to get there. 

👇Go on... give it a try! See what happens. I’d love to know what happens when you DREAM BIG! Let me know in the comments. I’ll go first…

- Write a book. 
- Host a podcast. 
- Be a columnist. 
- Be on TV!

1 week ago

The Mojo Coach

This morning my client said “I didn’t know I needed a business coach until I started working with you.”

This got me thinking… how do you know if a coach could help you?

💥When I coach someone I’m all in!

💥We really figure stuff out.

💥 We set and achieve goals.

💥 You’ll gain that all important clarity and ultimately accelerate your business!

💥 Plus it’s fun...

💚 What’s not to love about that?

📞 Why not book a free, no obligation call to find out how by working with me you can get the clarity and confidence you need in your business.

👇I’d love to know if you’ve ever worked with a coach and how it helped you or if you’re considering it. Let me know in the comments.
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1 week ago

The Mojo Coach

➖➕ Life Math ➕➖

A simple concept but can be tricky to put into practice. Use these 3 steps to help…

1️⃣ AUDIT: Where & how are you spending your time. What stuff is filling your head? What’s the stuff on your ‘to-do’ list.

2️⃣ PRIORITISE: What’s the stuff that has to happen? What’s the stuff only you can do? What’s the the stuff you want to do?

3️⃣ TAKE ACTION: What can you delegate or outsource? What can you postpone or put down? I guarantee that there will be stuff.

💥 It can be tempting to do the exact opposite and heap more into the equation. More pressure. More people. More options.

But… if you STOP and work out what you can subtract, you’ll start to simplify things and release some of the pressure.

Is there something that you can subtract?
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2 weeks ago

The Mojo Coach

🤯 Do you imagine the worst possible outcome ever?

Maybe a meeting at work, a tricky conversation with a friend or partner, a date, a trip away, giving a presentation, sharing your opinion, a sporting event, a family dinner….

This can happen when you’re thinking of doing something outside of your comfort zone and/or is important to you…

➡️ Here’s why this is bad for you…
1. By predicting catastrophic outcomes you’re effectively slamming on the brakes. Because you’ve convinced yourself that it’s going to end badly you don’t go for it.
2. You have created such disasterous scenarios in your head that the nerves and anxiety are intense.

🥺 If this is you, you’re not alone! This is called ‘Catastrophising’.

🧠 It’s a natural reaction and is down to the way that your brain (well all of our brains) is hard wired...

✋ You can STOP this cycle…

1. BE AWARE. Notice that you are doing it and that it is causing you problems.
2. STAY PRESENT. If you catch yourself pressing fast forward. STOP.
3. WRITE A NEW STORY. Focus on what could go well. Describe how you will feel about those positive outcomes.
4. BE IN CONTROL. Focus on what you can control right here and now.

👇 Let me know in the comments if this rings true for you. xx

#selfsabotage #overwhelm #overwhelmed #catastrophe #negativethoughts #catastrophicreations #catastrophizing #fearofthefuture #negativethinking #comfortzone
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2 weeks ago

The Mojo Coach

👋 Hello! I thought I’d share some fun facts & welcome the flurry of new followers.

Here’s a chance to get to know me better… And I’d love to hear a fun fact about you!

🏀 I love playing netball & have played lots with Tracey Neville - unfortunately not for England… we went to primary school together 🤣

🎵 My music is a very mixed bag… I’m a HUGE fan of Oasis, Barry Manilow, Pink & Phil Collins!

❤️ I have a girl crush on Reece Witherspoon.

🍫 I eat chocolate everyday.

🎞 My family get embarrassed with me at the cinema as I laugh (loudly apparently) at things that aren’t funny.

👩‍🦳 I’m not a natural red head - I used to have a peroxide blonde bob.

🏊‍♀️ I only learnt to swim a few years ago.

🧭 I have an absolutely terrible sense of direction!

🫖 I drink at least 10 cups of peppermint tea a day.

⭐️ My real name is Ruth but as a kid I decided it wasn’t very cool (I now think it’s a beautiful name).

Some not so fun facts but hopefully stuff you’ll still find interesting…

💜 In my former life I worked in Marketing. I headed up a global team before working in a marketing agency. Then I found my true passion… to be a Coach.

🎩 🧢 👒 I’m a pretty unique coach as I wear quite a few hats… Life Coach, Business Coach, Leadership Coach & a Strengths Coach. I also do some mentoring.

📜 I trained to be a coach at Oxford Uni and then went on to complete a Post Graduate Certificate in Coaching from Goldsmiths, London.

🏆 I’ve won coaching awards & am a member of the Association for Coaching.

#coaching #findacoach #funfacts
... See MoreSee Less

👋 Hello! I thought I’d share some fun facts & welcome the flurry of new followers.

Here’s a chance to get to know me better… And I’d love to hear a fun fact about you! 

🏀 I love playing netball & have played lots with Tracey Neville - unfortunately not for England… we went to primary school together 🤣

🎵 My music is a very mixed bag… I’m a HUGE fan of Oasis, Barry Manilow, Pink & Phil Collins! 

❤️ I have a girl crush on Reece Witherspoon.

🍫 I eat chocolate everyday.

🎞 My family get embarrassed with me at the cinema as I laugh (loudly apparently) at things that aren’t funny.

👩‍🦳 I’m not a natural red head - I used to have a peroxide blonde bob.

🏊‍♀️ I only learnt to swim a few years ago.

🧭 I have an absolutely terrible sense of direction! 

🫖 I drink at least 10 cups of peppermint tea a day.

⭐️ My real name is Ruth but as a kid I decided it wasn’t very cool (I now think it’s a beautiful name).

Some not so fun facts but hopefully stuff you’ll still find interesting…

💜 In my former life I worked in Marketing. I headed up a global team before working in a marketing agency. Then I found my true passion… to be a Coach.

🎩 🧢 👒 I’m a pretty unique coach as I wear quite a few hats… Life Coach, Business Coach, Leadership Coach & a Strengths Coach. I also do some mentoring.

📜 I trained to be a coach at Oxford Uni and then went on to complete a Post Graduate Certificate in Coaching from Goldsmiths, London. 

🏆 I’ve won coaching awards & am a member of the Association for Coaching.

#coaching #findacoach #funfactsImage attachment

Comment on Facebook

Have you for a fun fact Lesley?

I remember the blonde bob! And Oasis’ Be Here Now album blaring in 1996/7 ❤️

You are awesome xx

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