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Getting Comfortable Being Uncomfortable
🙈When you first step out of your comfort zone it’s SCARY!
🗣It’s easy to talk yourself out of doing something when it’s not familiar and there’s uncertainty about the outcome.
🌟But IT IS SO WORTH IT! Knowing that feeling wobbly is part of the process to learn and grow.
👣My advice is to TAKE BABY STEPS. You don’t have to leap but make sure you’re moving through your zones... that’s where the good stuff happens! 💥
WHAT ONE THING CAN YOU DO TODAY OR THIS WEEKEND TO STRETCH OUT OF YOUR COMFORT ZONE? Let me know in the comments.
👉Print this out and have it on your wall or in your notepad...
👀No more hiding in the shadows!
⭐️ I’ve coached Alicia for 6 months. It’s been a privilege to see her embrace what she wants in life.
👉Are you ready to press your super boost button?
Let’s chat... a no obligation chat... you have nothing to lose but everything to gain.
📧 Send me a message and we’ll book a call in diary.
➡️WORRY can only exist when you’re existing in the past or future.
🧠 You’re thinking about what’s previously happened or what might happen in the future.
⭐️ So it makes sense that if you can BE PRESENT you simply don’t allow there to be an opportunity for worry to rear it’s ugly head.
Here’s my 3️⃣ top tips for being present:
1️⃣Take a long breath - this will help you connect your mind and body and slow down your thinking.
2️⃣Focus on what you’re doing right now. You’re reading this... what are you thinking and feeling?
3️⃣Let the rest go... whatever is not there in that moment let go. Be there, right there, right then.
➡️Not being present is easy! You can keep yourself busy dwelling on the past or thinking about all of the stuff that you need to get done later or tomorrow or the day after.
⏰ Most of our time is spent in the past or the future, rather than the present moment.
➡️What we end up doing is passing through that moment on the way to somewhere else and, in doing so, we miss the moment. That's how life can end up passing us by it’s how worries can build up fast!
❓How can you break that cycle and try to be present? I’d love to know.
Remember to share and save ❤️
#mindsetiseverything #mentalhealthmatters #happinesscoach #livelifetothefullest #lifecoachforwomen #lifecoaching #happiness #behappy #worryless #worries ##overwhelmed #stressedout #stopworrying #bepresentinthemoment #mindfulnesscoaching #worry #worryless #mentalwellness #mentalwellbeing
Stretching out of your comfort zone isn’t easy! You’ll meet resistance...
However to learn and grow it’s a stage you need to move through.
Can you see how easy it is to talk yourself out of doing anything that will take you out of your comfort zone when it initially triggers resistance. This resistance can show up as fear, self doubt, second guessing, lack of confidence.
But IT IS SO WORTH IT! Taking that step helps you get more comfortable with new things and therefore extends your comfort zone.🌟
My advice for getting comfortable being uncomfortable is to TAKE BABY STEPS. You don’t have to leap but make sure you’re not letting that resistance keep you trapped.💥
👉Remember to save and watch when you’re stretching out of your comfort zone.
💥 Adrenaline pumping?
💥 Stomach in knots?
💥 Legs shaky?
If the thought of doing something scares you, EXPLORE it!
I love helping my clients get comfortable being uncomfortable as that’s where the magic happens.
🧠 Remember fear is your primal instinct to keep you safe and away from danger. This is where your brain’s wiring can be faulty.
👉 It tells you that being scared is a bad thing and that you should run.
👉 But just for a moment consider what could happen, how could you feel if you didn’t run....
IF YOU CHOSE TO DO IT!
Practice getting comfortable with being uncomfortable so you stop holding yourself back and GO FOR IT! 🌟
👇Let me know in the comments what one word pops up when you think about going for it......
Today is World Health Day so I’m shining a spotlight on mental health. Here are my top 3️⃣ tips to boost your mental wellbeing.
1️⃣ Stop and take stock... How are you feeling? Where’s your head at? How would you like to feel? Have you fallen into autopilot? Is it time to switch gears?
2️⃣ Think about what feeds you. What Lights you up? Gets you going? Then spend time doing that stuff! It shouldn’t be in the ‘if I get the time’ pile. It needs to be up there on your list of priorities.
3️⃣ Talk. Talk. Talk. Talk. Find people that you trust and share where you’re at. We ALL spend time riding the highs and lows of life’s rollercoaster. No-one is immune to the dips. Talking and sharing is powerful. A major step in feeling more in control.
👉 Please share these tips so we can shine a spotlight on our mental health rather than ignore it.
💜 Big love as always.
#worldhealthday #mentalwellbeing #mentalwellbeing
Spot on Roo Davies...... thank you! I have to talk or I would explode!! The only way I can get through... x
Jemma Bowkett 🥰
👋 Hello! After a flurry of new followers I wanted to introduce myself…
👩🦰 I’m Roo. Here’s 10 fun facts about me…
❤️ I lived in Manchester until I was 18 so although I’m settled ‘darn sarf’, the north (and for that matter Oasis) will always hold a special place in my heart.
🍰 I have a massive sweet tooth! I completed the 🏔 10 Peaks Challenge in the Lake District & one of the main reasons I signed up was so I could legitimately eat flapjacks for the 24 hour period.
👟 I love to exercise – normally at 6:30am – and with other people if possible.
👩🦳 I’m not a natural red head and a few years ago I had a peroxide blonde bob.
🖊 I’m a published poet… the result of a creative writing course I did at school.
👶 I have teenage twin girls and a 10 year old boy.
🏊♀️ I only learnt to swim a couple of years ago – as I went to the Caribbean for my 40th birthday & I wanted to swim in the warm blue water.
🏀 I love playing netball but haven’t really played since I had the kids – that’s on my list for 2021!
🐾 I have more photos on my phone of our Labrador than my kids!
⭐️ My real name is Ruth but when I was 13 I decided that it wasn’t very cool (odd as I now think it’s a beautiful name).
Some not so fun facts but hopefully stuff you’ll still find interesting…
💜 In my former life I worked in Marketing. I headed up a global team before working in a marketing agency. Then I found my true passion… to be a Coach.
🎩 🧢 👒 I’m a pretty unique coach as I wear quite a few hats… Life Coach, Business Coach, Leadership Coach & a Strengths Coach. I also do some mentoring.
⚡️Whatever hat I’m wearing, I work with people to help them THRIVE in their personal & professional life.
📜 I trained to be a coach at Oxford University and then went on to complete a Post Graduate Certificate in Coaching from Goldsmiths, London.
🏆 I’ve won coaching awards and am a member of the Association for Coaching.
You forget one! You are of the loveliest people ever 😘 x