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⛔️ ARE YOU GETTING IN YOUR OWN WAY?
⭐️ Do you need to gag your inner critic and nurture your cheerleader?
🤯 You can switch your mindset, perspective and thinking patterns to be turbo chargers rather than blockers. I work with people every day to do just that...
👉 The timing will never feel perfect. You’ll never feel entirely ready... BUT YOU ARE CAPABLE.
👉 It’s time to SHAKE things up!
💥Break habits that aren’t serving you well.
💥 Stop being your own worst enemy.
💥 Challenge your self limiting beliefs - stick with the facts.
💥 Eliminate toxic people and situations.
💥 Take baby steps out of your comfort zone to reach your learning and growth zones.
📞 If you like the idea of having someone in your corner to help you do just that then give me a holla!! The link is in my bio.
📸 @herincrediblemindset
#lifecoachingtips #switchyourmindset #selfsabotage
“Working with Roo is like pressing a superboost button!
She’s helped me see what was blocking me doing what I wanted to do. Some I didn’t even realise were there!
Her coaching has brought so much clarity and changed the way I think about everything. Sounds crazy I know but it means that I’ve been able to go for it. Big Time!
I’m achieving stuff I only dreamed of personally and in my business.
I had followed Roo on social media for over a year before I got in touch with her. I regret waiting so long.
Her motivation is off the scale and every session was something I looked forward to. She has an uncanny knack of getting down to business and to the point whilst giving you an injection of energy and fun.
If you want someone on your team who is totally invested in helping you get to where you want to go, you need Roo in your life!” Alicia
*******
🥲🥲Alicia sent me this feedback last night and I cried. Huge happy tears. I’ve been coaching Alicia for the last 6 months. What an absolute pleasure!
👉 If you’re ready to PRESS START with me get in touch. Let’s chat... a no obligation chat... you have nothing to lose but everything to gain.
#lifecoachforwomen #successfulwomen #coachingandmentoring
💥Finding Courage💥 was the topic of conversation with a client this week.
👉Why?
She’s figured out what she wants to happen but is realising that making those changes will take courage.
🙄 Listen up.... expect to feel a bit wobbly when you’re stepping out of your comfort zone.
🧠 Remember fear is your primal instinct as your brain is designed to keep you safe and away from danger. So when you start challenging status quo and changing gear,
the wobbles will come!
👉 Embrace it... Consider what could happen. How would you feel if you found your courage and went for it?
🌟 Now reflect on what resources you can draw on to help you feel brave enough to make your forward moves.
➡️ For my client this week our coaching session helped her find the COURAGE SUPER BOOST button 😃
If you’re looking for a helping hand with your wobbles, get in touch. You can find courage.
#midweekmotivation #confidencecoach
Hi Roo, sent a DM your way
✨Your perspective and outlook
✨Your inner voice
✨Your thoughts
✨Your energy
⚡️You life doesn’t need to be shaped with what’s happening around you. Never forget that you hold the key with what’s inside you.
Magic happens when you...
⭐️ Recognise your negative mental chatter, mute it and encourage positive thinking.
⭐️ Put yourself on your list of priorities.
⭐️ Invest time gaining clarity on who you are and how you want to show up.
⭐️ Listen to your instincts.
⭐️ Practise self respect and self care.
⭐️ Free yourself of toxic relationships and your critical inner critic.
👉 What can you do this week to feel in control?
#perspective #mondaymotivation #newweekmotivation
Appreciate this gentle reminder, Roo - thank you for sharing this post.
💥SET DAILY INTENTIONS💥
Try it. Fill in the blank:
“Today I intend to .....”
Believe me this works. It’s a simple and effective way to help focus your mind on what you want to achieve and how you want to feel.
⛔️STOP⛔️
👉 Getting distracted by who shouts the loudest.
👉 Making excuses and putting off the important stuff.
👉 Running around like a busy fool but getting nowhere.
👇Let me know what you’re going to focus on this weekend or in the new week ahead👇
#setintentions #focusonyourself #mindsetmatters
📸 thank you @female_entrepreneurs_network
👋 Hello! I’ve never properly introduced myself & after a recent surge of new followers it’s about time that I did…
👩🦰 I’m Roo. Here’s 10 fun facts about me…
❤️ I lived in Manchester til I was 18 so although I’m settled ‘darn sarf’, the north (and for that matter Oasis) will always hold a special place in my heart.
🍰 I have a massive sweet tooth! I completed the 🏔 10 Peaks Challenge in the Lake District & one of the main reasons I signed up was so I could legitimately eat flapjacks for the 24 hour period.
👟 I love to exercise – normally at 6:30am – and with other people if possible.
👩🦳 I’m not a natural red head and a few years ago I had a peroxide blonde bob.
🖊 I’m a published poet… the result of a creative writing course I did at school.
👶 I have teenage twin girls and a 9 year old boy.
🏊♀️ I learnt to swim a couple of years ago – as I went to the Caribbean for my 40th birthday & I wanted to swim in the warm blue water.
🏀 I love playing netball but haven’t really played since I had the kids – that’s on my list for 2021!
🐾 I have more photos on my phone of our Labrador than my kids!
⭐️ My real name is Ruth but when I was 13 I decided that it wasn’t very cool (odd as I now think it’s a beautiful name).
Some not so fun facts but hopefully stuff you’ll still find interesting…
💜 In my former life I worked in Marketing. I headed up a global team before working in a marketing agency. Then I found my true passion… to be a Coach.
🎩 🧢 👒 I’m a pretty unique coach as I wear quite a few hats… Life Coach, Business Coach, Leadership Coach & a Strengths Coach. I also do some mentoring.
⚡️Whatever hat I’m wearing, I work with people to help them THRIVE in their personal & professional life.
📜 I trained to be a coach at Oxford University and then went on to complete a Post Graduate Certificate in Coaching from Goldsmiths, London.
🏆 I’ve won coaching awards and am a member of the Association for Coaching.
#coachingandmentoring #findacoach #coachforwomen
Love this. 💝
How often have you said,
“I can’t do that, its going to be too hard.”
or
“I’m not strong enough or clever enough to do that.”
🛑 Stop right there...
You are more capable than you know.
✔️Focus on what you can achieve and get started.
✔️Learn new skills, delegate and ask for help where you need it.
✔️Surround yourself with believers... their positive energy will be contagious.
✔️Focus on the end game... how amazing will you feel to achieve this ‘hard’ thing?
👉 Just because something is going to challenge you, take you out of your comfort and need you to draw on strength, resilience and determination that you didn’t know you had, is no reason not to go for it.
👉 Instead see it as the ABSOLUTE REASON you should give it a shot. Playing it safe and choosing the easy option will never bring the same level of achievement and accomplishment as challenging yourself will.
What ‘hard’ thing can you go for? Let me know👇
📸 @laurajaneillustrations
#selfconfidence #believeinyourself #selfbelief #taketheleap #empowerment #coachingtips #lifecoaching #lifecoachforwomen #facefear #bebrave #beconfident #confidencecoach #mindsetcoach #businesscoachforwomen #comfortzone #challengeyourself #facethefear #coachingandmentoring #mindsetiskey #masteryourmind #beresilient #confidencecoach #gomakeithappen