The Mojo Coach

The Mojo Coach

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Home / Blog

Man surfing waves
19th November 2021 Business Coaching, Life Coaching

Realising Resilience

“You can’t stop the waves, but you can learn how to surf.”

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Women running up steps
19th October 2021 Business Coaching

Combat Founders’ Fatigue & Burnout

Running your own business will be one of the most rewarding and

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Women hiding her face
19th September 2021 Life Coaching

Imposter Syndrome Is Real – Here’s How to Kick it the Curb

Feeling like a fraud? That you’re going to get found out at

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Super Hero Running
19th August 2021 Life Coaching

Unlock Your Superpower… Self-Belief

“Believe in yourself. You are braver than you think, more talented than

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Why Life Coaching Works
21st July 2017 Life Coaching

What is Coaching?

I get asked this question a lot and if you type it

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FEATURED TAGS

Burnout Business Coaching Confidence Empower Goals imposter syndrome Life Coach Overwhelm resilience Self Belief

RECENT POSTS

Man surfing waves

Realising Resilience

November 19th, 2021
Women running up steps

Combat Founders’ Fatigue & Burnout

October 19th, 2021
Women hiding her face

Imposter Syndrome Is Real – Here’s How to Kick it the Curb

September 19th, 2021

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Contact

  • Roo Davies, AMAC, PGCert
  • 07753 756512
  • roo@themojo.coach
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roodavies_themojocoach


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May 14


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DATE CORRECTION: 25th MAY not 23rd JUNE 💥 WE ARE BACK! Yes... finally after a 2 year break, we can reconnect at our in-person meet ups. It's going to be epic. 🙋‍♀️This is THE place for Female Founders in and around Thame. You cannot imagine (or maybe you can if you know me) how excited I am to be able to bring back the Thame Women's Collective monthly meet ups. ➡️ What is the Thame Women's Collective? ✔️ An informal monthly meet up for women in business looking to connect with like-minded women. ✔️ This is networking event with a difference! A super welcoming and friendly space for women to be inspired and inspire, share and learn knowledge, connect and collaborate, in a relaxed environment. ✔️Whether you are running your own business, have recently made the leap to self-employment or are considering your options, everyone is welcome. ✔️Being your own boss and/or working solo can sometimes leave you feeling pretty isolated with little opportunity to talk about your ideas, plans and challenges. ✔️Our group is your opportunity to find a sounding board, spark new ideas and create connections with women who are on a similar journey to you. 💥No pressure. No pitches. No presentations. 💥 Simply a room full of women with one goal... to support each other and make networking and making new connections fun! 🎟 LINK IN BIO for more details and tickets 🎟 #thame #thamebusiness #thamebusinesses #oxfordbusiness #womensupportingwomen #womeninbusiness #thamenetworking #oxfordnetworking #oxfordbusinessnetworking

roodavies_themojocoach


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May 10


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The 3 culprits for knocking your confidence & ambition… 1️⃣ Your inner imposter. In other words, not feeling good enough and that you’ll get found out. 👉”I’m not clever or experienced enough.” 👉”I got a lucky break.” 2️⃣ ANTs (Automatic Negative Thoughts). Reflex thoughts that are triggered by a strong feeling or reaction. Fear and worry are huge triggers for your ANTs coming out to play. 👉”This is will never work!” 👉”People won’t be interested.” 3️⃣ Self limiting beliefs. Irrational and unhelpful perceptions and assumptions about yourself, others and the world around you. 👉”I’m the quiet one.” 👉”I’m not a people person.” And here’s 3 ways in which you can combat them… 1️⃣ Switch on your self awareness... have you fallen into this trap? Are you getting in your own way? 2️⃣ Check how you are labelling and defining yourself. Challenge them if they are limiting your progress and shaping unhelpful thinking. 3️⃣ Try and identify exactly how you are holding yourself back... are you harbouring self limiting beliefs? Are you giving your inner critic a megaphone which is drowning out reality? 👇Let me know in the comments if any of these sound familiar? #howtobeconfident #selfsabotage #selfawareness #impostersyndrome #selfcoaching #selfcoaching #negativethinking #selfreflection #automaticnegativethoughts #selfempowerment #coachforwomen #selflimitingbeliefs #howtoboostyourconfidence #confidencebuilding #confidencecoaching #tipsforbuildingconfidence #mentalhealthawarenessweek

roodavies_themojocoach


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May 9


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🙋‍♀️ Me & My Mental Health This week is Mental Health Awareness week with the hashtag #ivebeenthere 🗣 If this connects with just one person and encourages them to talk then it’s mission accomplished! ⭐️ Mental Health Awareness Week is designed to get us thinking and talking about mental health. 🧠 Here I talk about the 2 triggers that got me to STOP IGNORING my mental health. It’s a 7 min clip so if you’re pushed for time, please, please do watch the last minute or so. Full disclaimer… I actually recorded this exactly one year ago for mental health awareness week. Sent with love. ♥️ #mindsetiseverything #mindsetmatters #lifecoachforwomen #lifecoaching #mentalhealthmatters #mindfulnesscoaching #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #beinghonest #mentalhealthmonth #mentalhealthisimportant #talkingtherapy #mystory #ivebeenthere

roodavies_themojocoach


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May 1


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Yep!!! A new month is here and there’s one thing you need to do today… 👁 It’s time to Look Back to reflect & then Look Forward to plan. 📔 Grab a notebook (a NEW one if you have one handy) and on the first page write... HELLO MAY. I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS. 🖊 Write 5-10 intentions you have for this coming month. 🎯 Where would you like to be in 4 weeks time? 👉Be realistic but be ambitious! 👉Remember this is you declaring your intentions. Welcoming the new month. 👉It’s not a to-do list or a list to measure your success and failure by at the end of the month. Let go of that pressure and allow yourself to embrace this opportunity to focus your energy for the weeks ahead. 👇Do let me know in the comments if you give this a try… #newmonth #mindsetiseverything #lifecoaching #beincontrol #takecontrol #positivemindset #coachforwomen #helpfulthinking #thinkdifferently #setintentions #findpurpose #gainclarity #findmymojo #findingpurpose #newmonthnewgoals #setgoals #findfocus #hellomay #intentionsetting #intentionschallenge

roodavies_themojocoach


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Apr 22


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Ever wondered how ER doctors stay calm and focused? 💥This @ted talk is brilliant! ER doctor @drdarria talks about switching from ‘crazy busy’ mode to ‘ready’ mode. 🎙 The link is in bio! My main takeaways… 1) Learn triage skills! Know your red, amber, green. Prioritise your reds and learn to recognise the black. 2) Manage your self talk! Get out of your head so you can get out of your own way. I promise that listening to this 15 minute clip will be a gamechanger. I’d love to know what your takeaway is… #managestress #selftalkmatters #selftalk #feelincontrol #personaldevelopmentcoach #mindsetcoaching #howtomanagestress #staycalm #mindsetcoaching #selfsabotage

roodavies_themojocoach


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Apr 19


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🙈 Losing your mojo sucks! But you can find it again… ⚡️Your spark can dim. ⚡️ You can lose sight of what makes you tick. ⚡️ Your confidence, energy, enthusiasm or focus can dip. But you can find it again… There’s no magic bullet to ‘fix’ stuff but you absolutely can rediscover your mojo! Here’s my 3 top tips... 👉 Figure out what’s important to you (aka your values) and how you can align yourself with them. 👉 Reflect on your resources. In other words are you trying to drive with an empty tank? If you’re burning out, you’ll always struggle to feel engaged and energised. 👉 Set yourself goals. These will give you a target to aim at. It helps create purpose and fuels motivation. Sometimes I think that Coaching is the best kept secret! COACHING brings CLARITY and clarity brings CONFIDENCE to move forward. If you’re feeling stuck in a rut you can switch gears. I promise! ♥️ #mindsetiseverything #lifecoaching #selfsabotage #coachforwomen #thinkdifferently #findyourmojo #findyourself #livelifehappy #beyourbestself #discoveryourself #discoveryourmojo #claritycoaching #claritycoach

roodavies_themojocoach


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Apr 10


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💬 The definition of Overthinking is simple… “To think about something too much or for too long.” ⭕️ Here’s how to break the cycle. 👉 First BE AWARE that you’re doing it. 🗣 Then ask yourself: 1. “How is this serving me?” I can guarantee that it will be causing you stress, holding you back and making you miserable. Notice the negative impact overthinking is having and say “Enough!” 2. “What is in my control?” Controlling the controllables will help you regain control and focus. It will help you resist worrying about what others may think or do. It will help you stick in the present rather than think about the past or future. 🖐 🤚 As your coach I give you a helping hand. It’s always easier when you’ve got someone on your team. That’s me! Get in touch if you’d like to book a free, no obligation Chemistry Call with me to find out how you can kick overthinking to the curb and make stuff happen! 📞 #overthinkthings #overthinking #procrastination #selfbelief #selfconfidence #challengeyourself #livelifetothefullest #mindsetcoach #mindsetiseverything #coachingtips #confidencecoach #businesscoachforwomen #lifecoachforwomen #coachforwomen #thinkdifferently #womensupportingwomen #overwhelmed #howtobeproductive #successcoach #catastrophe #negativethoughts #negativethinking #confidencecoach

roodavies_themojocoach


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Apr 8


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👁 IT’S ALL ABOUT PERSPECTIVE 👁 What lens are you wearing? Can you try to… 💥 View mistakes as learning opportunities? 💥 Let go of thoughts and feelings that derail you or drag you down? 💥 Talk to yourself like you would talk to a loved one or a friend? 💥 Choose a smile over a frown? Here’s some questions to help switch to a happy and helpful lens… 👉 What am I grateful for? 👉 What can I celebrate? 👉 What can I be positive about right now? 👉 What do I know I’m great at? 👉 What am I holding on to that would be helpful to let go of? 👇Let me know in the comments if you’re choosing your lens 💜 #mindsetcoaching #mindsetiseverything #lifecoaching #positivethinking #bepositive #beincontrol #takecontrol #positiveenergy #positivemindset #positiveperspective #selfsabotage #thinkpositive #helpfulthinking #thinkdifferently #successcoach #perspective #coachforwomen #lifecoachforwomen #businesscoachforwomen #happinesscoach #weekendmotivation

roodavies_themojocoach


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Apr 3


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You need stress in your life but let’s go for Good Stress 🆚 Bad Stress. ✅ We all need a certain amount of stress in our lives. It can be really helpful! April is Stress Awareness Month so let’s talk about it and properly understand it! GOOD STRESS HELPS US 🟢 Focus 🟢 Get stuff done 🟢 Feel alive BAD STRESS CAUSES 🔴 Anxiety & worry 🔴 Overthinking & Procrastination 🔴 Loss of focus and poor sleep Do you know your limits and ways to keep bad stress at bay whilst nurturing good stress? What is the GOOD stress in your life? Let me know in the comments… #feelingstressedtoday #feelingstressedout #feelingstressed #feelingoverwhelmed #overwhelmed #stressedout #howtomanagestress #lifecoachingforwomen #stressawarenessmonth #stressawareness


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