The Mojo Coach

The Mojo Coach

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Blog

Home / Blog

Man surfing waves
19th November 2021 Business Coaching, Life Coaching

Realising Resilience

“You can’t stop the waves, but you can learn how to surf.”

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Women running up steps
19th October 2021 Business Coaching

Combat Founders’ Fatigue & Burnout

Running your own business will be one of the most rewarding and

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Women hiding her face
19th September 2021 Life Coaching

Imposter Syndrome Is Real – Here’s How to Kick it the Curb

Feeling like a fraud? That you’re going to get found out at

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Super Hero Running
19th August 2021 Life Coaching

Unlock Your Superpower… Self-Belief

“Believe in yourself. You are braver than you think, more talented than

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Why Life Coaching Works
21st July 2017 Life Coaching

What is Coaching?

I get asked this question a lot and if you type it

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Burnout Business Coaching Confidence Empower Goals imposter syndrome Life Coach Overwhelm resilience Self Belief

RECENT POSTS

Man surfing waves

Realising Resilience

November 19th, 2021
Women running up steps

Combat Founders’ Fatigue & Burnout

October 19th, 2021
Women hiding her face

Imposter Syndrome Is Real – Here’s How to Kick it the Curb

September 19th, 2021

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Contact

  • Roo Davies, AMAC, PGCert
  • 07753 756512
  • roo@themojo.coach
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roodavies_themojocoach


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Aug 8


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👁 IT’S ALL ABOUT PERSPECTIVE 👁 What lens are you wearing? Can you try to… 💥 View mistakes as learning opportunities? 💥 Let go of thoughts and feelings that derail you or drag you down? 💥 Talk to yourself like you would talk to a loved one or a friend? 💥 Choose a smile over a frown? Here’s some questions to help switch to a happy and helpful lens… 👉 What am I grateful for? 👉 What can I celebrate? 👉 What can I be positive about right now? 👉 What do I know I’m great at? 👉 What am I holding on to that would be helpful to let go of? 👇Let me know in the comments if you’re choosing your lens 👍 #mindsetcoaching #mindsetiseverything #lifecoaching #positivethinking #bepositive #beincontrol #takecontrol #positiveenergy #positivemindset #positiveperspective #selfsabotage #thinkpositive #helpfulthinking #thinkdifferently #perspective #coachforwomen #lifecoachforwomen #businesscoachforwomen #newweeknewstart #newweekmotivation #mondaythoughts

roodavies_themojocoach


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Aug 6


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🔈 Please turn your volume up for this one! 🔈 Listen and let the words sink in! I feel so incredibly lucky for this to be true for me AND to help others feel this way to. 👉 We have one life. Be sure that you choose to live it. 👉 It’s easy to exist. Go through the motions. Do what you think you should do rather than what you want to do. 👉 I encourage you to challenge status quo. Fall in love with your life. Follow your dreams. Live your passion. I’ve tagged some of the amazing people I know love what they do 👏 Thank you @salt_and_steel_uk for sharing this fab audio! #loveyourjob #dowhatexcitesyou #findyourpassion #findyourpurpose #behappywithyourself #livethelifeyouwant #lifecoaching #careercoaching #businesscoachforwomen

roodavies_themojocoach


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Aug 4


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All this can be a thing of the past! When you have the tools to master your mindset… 👉 Feel in control 👉 Be self assured 👉 Stop wasting time 👉 Go for what you want Coaching really is the best kept secret. I know how you can say goodbye to all these mind games. Drop me a 👍 if you can relate! #mindsetcoaching #mindsetiseverything #feelincontrol #positivethinking #positiveperspective #mindsetshift #helpfulthinking #thinkdifferently #successcoaching #perspectiveiseverything #coachforwomen #lifecoachforwomen #stopprocrastinating #comparison #comparisonisthethiefofjoy #mindgames #selfsabotage

roodavies_themojocoach


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Aug 3


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🤯 Don’t miss the warning signs of burnout… 👉 Swipe for tips on how to release the pressure. My top tips: 1️⃣ Be REALISTIC about what you can achieve. Reset your expectations. 2️⃣ Decide what your PRIORITIES are. Then set clear boundaries to protect those boundaries. There will always be a trade off to make so decide what’s most important for you. 3️⃣ TALK! This is without doubt the most important advice. Share how you’re feeling and invite others in to support you. You don’t need to do this alone. 👇What can you grab from the recipe of self care that will make a difference to your day? Let me know in the comments… #lifecoaching #lifecoachforwomen #mindsetiseverything #positivity #feeloutofcontrol #feelingstressed #overwhelm #cantdoitall #coachingtips #burnout #headismush #cantseethewoodforthetrees #coachforwomen #burntout #lifesjuggle #stressedout #burnout #overwhelmed #selfcaretips #lookafteryourself

roodavies_themojocoach


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Aug 1


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One thing you need to do today… 📔 Grab a notebook (a NEW one if you have one handy) and on the first page write... HELLO AUGUST. I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS. 🖊 Write 5-10 intentions you have for this coming month. 👉Be realistic but be ambitious! 👉Remember this is you declaring your intentions. Welcoming the new month. 👉It’s not a to-do list or a list to measure your success and failure by at the end of the month. Let go of that pressure and allow yourself to embrace this opportunity to focus your energy for the weeks ahead. 👇I love how many of you do this with me every month!! Let me know in the comments if you give this a try… #newmonth #mindsetiseverything #lifecoaching #beincontrol #takecontrol #positivemindset #coachforwomen #helpfulthinking #thinkdifferently #setintentions #findpurpose #gainclarity #findmymojo #findingpurpose #newmonthnewgoals #setgoals #findfocus #helloaugust #intentionsetting #setyourintentions

roodavies_themojocoach


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Jul 30


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*Free download* You probably find this a challenge if you… 🙋‍♀️ Work for yourself 🤯 Have a high pressure job ❤️ Love what you do for a job 🧒 Are a parent or have dependants ⏰ Are ambitious with your goals ✅ Achievement is important to you 🔌 Get energised from being busy 🍹The above can be an unhelpful cocktail when it comes to PRIORITISING YOU. ➡️ Use the link in bio to download the ‘How Many Hats’ activity. It will help you prioritise you! 💥 So what can you do to prioritise you? Here’s what’s on my intention list... 🍳 Sit in the garden with my lunch without my phone. 📖 Read my new book. 🛀 Put on a face mask and have a bubble bath. Doing these things are not selfish. Not a luxury. Not a treat. But in reality they can feel so hard to do. 📝 So I’m challenging myself to find new ways to put myself higher up my to-do list. 👉 Will you join me? I’d love to know how you already do or how you plan to put yourself higher up your to-do list! 🌟 📸 @n.rg_barrebody #mindsetiseverything #selfcare #investinyourself #setintentions #personalgrowth #livelifetothefullest #bestversionofyou #lifecoachforwomen #metime #timeout #priorities #positivemindset #mindsetcoach #mindsetiseverything #selfsabotage #positivemindset #recharge

roodavies_themojocoach


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Jul 26


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When was the last time you took a leap? Tried something new? Trusted the process? 🌟 Today has been a very special day for me. 🌟 3 people have trusted me to be their Coach as they take their leap. 🌟 The first session with a new client is always special and exciting (for them and me). I encourage you to… 1️⃣ Put yourself on your list of priorities. 2️⃣ Invest time gaining clarity on who you are and how you want to show up. 3️⃣ Listen to your instincts. 💥 Is it time for YOU to start something new? 📸 Thank you @positivelysparkly #lifecoachforwomen #businesscoachforwomen #coachforwomen #startsomethingnew #lifecoaching #livelife #makeachangetoday #mindsetcoach #mindsetiseverything #authenticity #personalgrowth #personaldevelopment #wordsinpictures

roodavies_themojocoach


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Jul 26


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Second day of school holidays… The juggle is real. Whose with me? Drop me an emoji in the comments to let you know how you’re doing. Thank you to the reel queen @plumellasocial for this inspo. Love a bit of corrie!! #holidayjuggle #workingparent #bitoffun #overwhelmed #stressedout #feelingstressed #stressrelief #feelingoverwhelmed #itsalltoomuch #lifecoaching #lifecoachingtips

roodavies_themojocoach


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Jul 25


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➖➕ Life Math ➕➖ My 3 steps… 1️⃣ AUDIT: Where & how are you spending your time. What stuff is filling your head? What’s the stuff on your ‘to-do’ list? 2️⃣ PRIORITISE: What’s the stuff that has to happen? What’s the stuff only you can do? What’s the the stuff you want to do? 3️⃣ TAKE ACTION: What can you delegate or outsource? What can you postpone or put down? I guarantee that there will be stuff. 💥 It can be tempting to do the exact opposite and heap more into the equation. More pressure. More people. More options. But… if you STOP and work out what you can subtract, you’ll start to simplify things and release some of the pressure. Is there something that you can subtract? #lifeaudit #lifemath #simplifylife #simplyyourlife #mindsetiseverything #mindsetcoach #burnout #overwhelmed #claritycoach #stressedout #feelingstressed #stressrelief #feelingoverwhelmed #itsalltoomuch #lifecoaching #lifecoachingtips


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