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10 hours ago

The Mojo Coach

WOW - Anyone else a little shell shocked that we’re half way through 2020?! And what a year it’s turned out to be.

Here’s an exercise to help you bring energy and purpose to the new month ahead.

Grab a notebook (a NEW one if you have one handy) and on the first page write... HELLO JULY. I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS. Write 5-10 intentions you have for this coming month.

Be realistic but be ambitious! Remember this is you declaring your intentions. Welcoming the new month. It’s not a to-do list or a list to measure your success and failure by at the end of the month. Let go of that pressure and allow yourself to embrace this opportunity to supercharge your energy and focus for the weeks ahead.
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WOW - Anyone else a little shell shocked that we’re half way through 2020?! And what a year it’s turned out to be. 

Here’s an exercise to help you bring energy and purpose to the new month ahead. 

Grab a notebook (a NEW one if you have one handy) and on the first page write... HELLO JULY. I’m looking forward to our time together because this month I will.... YOU FILL IN THE BLANKS. Write 5-10 intentions you have for this coming month. 

Be realistic but be ambitious! Remember this is you declaring your intentions. Welcoming the new month. It’s not a to-do list or a list to measure your success and failure by at the end of the month. Let go of that pressure and allow yourself to embrace this opportunity to supercharge your energy and focus for the weeks ahead.

1 day ago

The Mojo Coach

Crush Comparison - Find Your Lane and Stay in It!

There’s a lane for everyone! Keep your eyes and ears open and ‘use your mirrors’. Use that insight to motivate and inspire you rather than trigger comparison which only fuels self-sabotage.

Finding your lane is about having clarity around your direction and how you want to show up. It’s easier to stay in your lane when you have clarity, focus and purpose. This helps you swerving in as out of lanes, getting confused and demotivated.
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4 days ago

The Mojo Coach

👁 Beware of Comparisonitis! 👁

If your Comparison Gremlin has come out to play and you’re thinking you’re not smashing it like everyone else. Remember... you’ll never see the whole picture of what’s happening for someone else. You just see the showreel. Snapshots of what people want you to see.

Yet you still compare these ‘best bits’ with your full warts and all. Doesn’t make sense right?

Social media use has sky rocketed during lockdown and is arguably one of the biggest comparison triggers leaving you feeling inadequate and generally pretty crap about yourself.

My top tip for recognising the Comparison Gremlin is if you hear yourself say or think ‘I should...’ STOP RIGHT THERE. Ban that word from your vocabulary. No more I should workout more, I should earn more money, I should enjoy homeschooling more, I should be enjoying this period more, I should be less sensitive. The list is endless. Comparison is unhelpful and drains your energy from focusing on stuff that fuels you.

If this strikes a chord with you. Let’s talk. DM me to book a free half an hour call 📞 Absolutely no obligation (I love to chat) and you get to find out what working with me as your coach would be like. Rediscover your mojo. It’s a magical feeling.

📸 @quotesbychristie
... See MoreSee Less

👁 Beware of Comparisonitis! 👁 

If your Comparison Gremlin has come out to play and you’re thinking you’re not smashing it like everyone else. Remember... you’ll never see the whole picture of what’s happening for someone else. You just see the showreel. Snapshots of what people want you to see. 

Yet you still compare these ‘best bits’ with your full warts and all. Doesn’t make sense right? 

Social media use has sky rocketed during lockdown and is arguably one of the biggest comparison triggers leaving you feeling inadequate and generally pretty crap about yourself. 

My top tip for recognising the Comparison Gremlin is if you hear yourself say or think ‘I should...’ STOP RIGHT THERE. Ban that word from your vocabulary. No more I should workout more, I should earn more money, I should enjoy homeschooling more, I should be enjoying this period more, I should be less sensitive. The list is endless. Comparison is unhelpful and drains your energy from focusing on stuff that fuels you. 

If this strikes a chord with you. Let’s talk. DM me to book a free half an hour call 📞 Absolutely no obligation (I love to chat) and you get to find out what working with me as your coach would be like. Rediscover your mojo. It’s a magical feeling. 

📸 @quotesbychristie

6 days ago

The Mojo Coach

🌟 MY WHY 🌟 Helping my clients embrace who they are, so that they can fly! It really is that simple.

Thank you Laura from the amazing female entrepreneur membership group Discovher for sharing what she gets from our coaching.

Whether it be in your personal or professional life - coaching can be the game changer! Nothing needs to be wrong or need fixing - it’s about changing things up whatever that means for you... gaining clarity, getting unstuck, learning to think differently, ultimately being in the driving seat. What’s not to love about that?
... See MoreSee Less

🌟 MY WHY 🌟 Helping my clients embrace who they are, so that they can fly! It really is that simple. 

Thank you Laura from the amazing female entrepreneur membership group Discovher for sharing what she gets from our coaching. 

Whether it be in your personal or professional life - coaching can be the game changer! Nothing needs to be wrong or need fixing - it’s about changing things up whatever that means for you... gaining clarity, getting unstuck, learning to think differently, ultimately being in the driving seat. What’s not to love about that?

1 week ago

The Mojo Coach

💥 I’M SQUEALING WITH EXCITEMENT💥 I can finally reveal what I’ve been working on behind the scenes with the fabulous Fiona at Boss Your PR. We’ve only gone and set up a new business together. Oh yeah!!

Supercharge Your Business brings you online courses and coaching with a unique blend of mindset magic and practical visibility training delivered by Fiona and I.

This is your heads up! We will be launching our first round of courses in July and you’ll be the first to know if you sign up for updates here: bit.ly/2BBCzJH

Supercharge Your Business started life as a post-Christmas party musing about how we could bring our experience together to create a course or workshop.

We went away to mull it over. Fast forward to March and a speaking gig that we did together on 'Honing Your Personal Brand'. This session made it abundantly clear to us that our seed of a concept was well worth exploring, not least thanks to the response and feedback from the content we presented at this meet up.

Cue COVID-19 Lockdown.

We started Zoom calling and working remotely. The brainstorming happened. A name was decided on. Which then became a brand.

We developed our content and before we knew it, this concept was taking on a very exciting life of its own.

At every stage of this process, it's become ever clearer, how well our expertise blends and the scope of what knowledge and support we are going to be able to share with you.

We give you....

Supercharge Your Business
with Roo & Fiona
... See MoreSee Less

💥 I’M SQUEALING WITH EXCITEMENT💥 I can finally reveal what I’ve been working on behind the scenes with the fabulous Fiona at Boss Your PR. We’ve only gone and set up a new business together. Oh yeah!! 

Supercharge Your Business brings you online courses and coaching with a unique blend of mindset magic and practical visibility training delivered by Fiona and I. 

This is your heads up! We will be launching our first round of courses in July and you’ll be the first to know if you sign up for updates here: https://bit.ly/2BBCzJH

Supercharge Your Business started life as a post-Christmas party musing about how we could bring our experience together to create a course or workshop. 

We went away to mull it over. Fast forward to March and a speaking gig that we did together on Honing Your Personal Brand. This session made it abundantly clear to us that our seed of a concept was well worth exploring, not least thanks to the response and feedback from the content we presented at this meet up. 

Cue COVID-19 Lockdown.

We started Zoom calling and working remotely.  The brainstorming happened.  A name was decided on.  Which then became a brand. 

We developed our content and before we knew it, this concept was taking on a very exciting life of its own. 

At every stage of this process, its become ever clearer, how well our expertise blends and the scope of what knowledge and support we are going to be able to share with you. 

We give you....

Supercharge Your Business
with Roo & Fiona

Comment on Facebook 💥 I’M SQUEALING...

Dream team right there 💚 well done and good luck guys xoxo

Congratulations both of you! Sounds amazing 😘

Wow, that's fantastic. Well done and can't wait to see more xxx

This is VERY exciting! Congratulations ladies 👏

Sounds fab!

Sounds just amazing absolutely no surprise both incredible individuals ❤️❤️❤️💙

That’s amazing news!!! 2 women that I loved connecting with. Can’t wait to hear more about it. Congratulations on your new “baby”, girls!

Wow good luck Roo!

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1 week ago

The Mojo Coach

Are you constantly striving for the elusive work life balance? Give this a try as you step into the new working week...

By focussing on your OUTPUTS rather than your INPUTS you can start to reframe your perception of success and productivity.
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2 weeks ago

The Mojo Coach

*OVERCOMING OVERWHELM* My number 1 tip for stopping the overwhelm spiral.

1. Reflect on what matters to you most. What’s the important stuff?
2. Recognise what you can control. Although it’s difficult to accept there’s always stuff that is out of your control, especially with the current uncertainty.

Where these two overlap is your sweet spot! Your bullseye to channel your focus and energy.

I promise this will lower the volume on the noise in your head, letting you think more clearly. You’ll also be reenergised with a scaled down to-do list that you can positively impact as it’s all in your control and it’s stuff that matters to you!

You can stop the scary spinning of overwhelm and move forward.

📸 @behaviorgap courtesy of @steven
... See MoreSee Less

*OVERCOMING OVERWHELM* My number 1 tip for stopping the overwhelm spiral. 

1. Reflect on what matters to you most. What’s the important stuff?
2. Recognise what you can control. Although it’s difficult to accept there’s always stuff that is out of your control, especially with the current uncertainty. 

Where these two overlap is your sweet spot! Your bullseye to channel your focus and energy. 

I promise this will lower the volume on the noise in your head, letting you think more clearly. You’ll also be reenergised with a scaled down to-do list that you can positively impact as it’s all in your control and it’s stuff that matters to you! 

You can stop the scary spinning of overwhelm and move forward. 

📸 @behaviorgap courtesy of @steven
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