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3 days ago

The Mojo Coach

THE #1 QUESTION TO ASK YOURSELF EVERY DAY

My go-to question which cuts straight to the heart of procrastination and second guessing. Yep, we’re in lockdown. Yep, life feels strange right now. BUT that doesn’t mean you can’t still choose to feed your mojo.

First step is to identify and understand your core values. What matters most to you? Contributes to you feeling fulfilled, happy, proud? What makes you tick?

Think of your values as your life compass providing direction towards stuff that lights you up!

This brings clarity and helps you make decisions that serve you well. This sets you up for the second step - deciding when to let stuff go and when to GO FOR IT!

It’s always an enlightening coaching session when we dig into values! Do you know what’s most important to you?

📸 @amberrae
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THE #1 QUESTION TO ASK YOURSELF EVERY DAY 

My go-to question which cuts straight to the heart of procrastination and second guessing. Yep, we’re in lockdown. Yep, life feels strange right now. BUT that doesn’t mean you can’t still choose to feed your mojo. 

First step is to identify and understand your core values. What matters most to you? Contributes to you feeling fulfilled, happy, proud? What makes you tick? 

Think of your values as your life compass providing direction towards stuff that lights you up! 

This brings clarity and helps you make decisions that serve you well. This sets you up for the second step - deciding when to let stuff go and when to GO FOR IT! 

It’s always an enlightening coaching session when we dig into values! Do you know what’s most important to you? 

📸 @amberrae

Comment on Facebook

It’s so easy to fall into a trap of the ‘norm’ isn’t it but the mojo really does need feeding!! 🙌🏻

4 days ago

The Mojo Coach

❗️THIS IS TRUE NOW MORE THAN EVER❗️There will never be a perfect time to get started.

Don’t waste time waiting for everything to feel aligned. That time rarely comes. And certainly don’t get caught in the trap of “I’ll need to wait until after lockdown.” Yes you may need to adapt your plan or create a new one for the next few months but that’s better than waiting.

Take a breath and... BEGIN! Getting started creates momentum. Even if it’s baby steps, you’ll have your beginning behind you and can focus on moving forward. That’s what matters. Small steps soon turn into strides.

So if there’s something you’ve been putting off because things aren’t perfect. Stop waiting and begin! You know it makes sense.

📸 @thrive
... See MoreSee Less

❗️THIS IS TRUE NOW MORE THAN EVER❗️There will never be a perfect time to get started. 

Don’t waste time waiting for everything to feel aligned. That time rarely comes. And certainly don’t get caught in the trap of “I’ll need to wait until after lockdown.” Yes you may need to adapt your plan or create a new one for the next few months but that’s better than waiting. 

Take a breath and... BEGIN! Getting started creates momentum. Even if it’s baby steps, you’ll have your beginning behind you and can focus on moving forward. That’s what matters. Small steps soon turn into strides. 

So if there’s something you’ve been putting off because things aren’t perfect. Stop waiting and begin! You know it makes sense. 

📸 @thrive

Comment on Facebook

Yes!

Nice !!! Need to start !!!!

6 days ago

The Mojo Coach

ARE YOU FEELING STUCK? Yep this can be difficult and scary but it’s essential... Let go of what you can’t change.

GET UNSTUCK by choosing to put yourself in the driving seat.

Get everything that’s troubling you, out of your head and onto paper. Grab a highlighter to highlight the stuff that you can’t influence or change. Recognise that the time and energy that you invest into these situations and relationships is a waste, it’s a drain and will lead you to feeling demoralised.

With this switch in thinking you can start to do things which help you move forward. The alternative is that you waste your time and energy on stuff that you can’t change. You’ll stay stuck!

Go on... LET GO, GET UNSTUCK and fly!

📸 @quotesbychristie
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ARE YOU FEELING STUCK? Yep this can be difficult and scary but it’s essential... Let go of what you can’t change. 

GET UNSTUCK by choosing to put yourself in the driving seat. 

Get everything that’s troubling you, out of your head and onto paper. Grab a highlighter to highlight the stuff that you can’t influence or change. Recognise that the time and energy that you invest into these situations and relationships is a waste, it’s a drain and will lead you to feeling demoralised. 

With this switch in thinking you can start to do things which help you move forward. The alternative is that you waste your time and energy on stuff that you can’t change. You’ll stay stuck! 

Go on... LET GO, GET UNSTUCK and fly! 

📸 @quotesbychristie

1 week ago

The Mojo Coach

🧠 Your brain can get stuff mixed up! 🧠

It can tell you that if “It’s the right thing, it shouldn’t feel scary.”

That’s utter rubbish. Your brain can have some faulty wiring that misinterprets what’s going on. Because something feels scary and you’re not sure how it’s going to go, your brain triggers a heap of negative thinking which leads to you sabotaging yourself and fuelling imposter syndrome. “You’ve made the wrong decision.” “This isn’t going to go well.” “This is too hard!”

You can fix that wiring! You just need to tinker with it... Switch how you label those uneasy feelings so Scared becomes Exhilarated and Worried becomes Curious. Help yourself with helpful thinking and go go go 🙌🙌
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1 week ago

The Mojo Coach

Sometimes I think that Coaching is the best kept secret! I’m yet to meet anyone who has worked with a coach say that it wasn’t a game changer. Until I was in my early thirties I had no idea what a coach was!

As your coach I join your team. I’m not there to trip you up or force you to do stuff. I work hard to understand where you’re at and then use the tools in my coaching toolkit (well it’s more like a suitcase 🤣) to help you find your answers.

COACHING brings CLARITY and clarity brings CONFIDENCE to move forward. When I start working with a client they usually feel stuck in their personal or professional life and are going round in circles with unhelpful thinking and behaviour.

If that’s you right now, what are you waiting for? DM me to book a zoom session and find your answers.
... See MoreSee Less

Sometimes I think that Coaching is the best kept secret! I’m yet to meet anyone who has worked with a coach say that it wasn’t a game changer. Until I was in my early thirties I had no idea what a coach was! 

As your coach I join your team. I’m not there to trip you up or force you to do stuff. I work hard to understand where you’re at and then use the tools in my coaching toolkit (well it’s more like a suitcase 🤣) to help you find your answers. 

COACHING brings CLARITY and clarity brings CONFIDENCE to move forward. When I start working with a client they usually feel stuck in their personal or professional life and are going round in circles with unhelpful thinking and behaviour. 

If that’s you right now, what are you waiting for? DM me to book a zoom session and find your answers.

2 weeks ago

The Mojo Coach

Dismissing the POSITIVE and focusing on the NEGATIVE.

For me this quote says it’s all!! You get to choose where you shine the spotlight... highlight the positive or the negative. There’s always always always a positive to be found even if we have to search for it.

Sidelining the good stuff is never helpful. It leads to you feeling low, zapping your enthusiasm and confidence. Focussing on the positive is energising and contagious!

So today I ask you to focus on the beautiful fragrance and colour of that rose bush.... so what if there are a few thorns in the mix?!
... See MoreSee Less

Dismissing the POSITIVE and focusing on the NEGATIVE.

For me this quote says it’s all!!  You get to choose where you shine the spotlight... highlight the positive or the negative. There’s always always always a positive to be found even if we have to search for it.

Sidelining the good stuff is never helpful. It leads to you feeling low, zapping your enthusiasm and confidence. Focussing on the positive is energising and contagious! 

So today I ask you to focus on the beautiful fragrance and colour of that rose bush.... so what if there are a few thorns in the mix?!

2 weeks ago

The Mojo Coach

Is your perspective getting in your way?

We all have different perspectives and see ourselves, others and the world around us in different ways. Think of it as your lens.

There’s no good or bad lens, rather helpful or unhelpful in you moving forward and feeling positive.

It’s totally up to you which lens you wear! Make sure it’s a helpful one.
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