20 hours ago
🟢 Press Play 🟢
Whilst we are having to press pause on so many areas of our lives, don’t forget to find your play button! ✅
Keeping your mojo has never been more important than now!
#mindsetcoach #coachforwomen #feedyoursoul ... See MoreSee Less
Or press stop in my case !!! 🙏🏻
The Mojo Coach is in Cheltenham, Gloucestershire.
3 days ago
↪️ARE YOU HOOKED?↩️
👉 Hooked on what others are doing?
👉 Hooked on what others think you should be doing?
👉 Hooked on what others will think about you?
↪️ These hooks rob your genuine happiness and fulfilment. You overthink, second guess yourself and worry. But it doesn’t need to be that way...
⭐️ HOW TO UNHOOK ⭐️
👉 Focus on your WHY
👉 Think about what matters to you the most and then do the stuff that is important to you
👉 Allow YOU to be the main character in your story!
When you have that clarity, it matters less what others are doing and thinking
Get in touch if you’d like some help finding your why and unhooking 😘
#comparison #clarity #positiveperspective #mindsetiseverything #coachforwomen ... See MoreSee Less
5 days ago
Your personal boundaries aren’t as noticeable as a fence or a flashing “keep out” sign. They’re more like invisible bubbles.
3️⃣ REASONS WHY its helpful for you to create bubbles - aka your boundaries.
✅ Feel greater independence
✅ Boost your self-esteem
✅ Conserve your emotional energy
👉 MY TOP TIPS to Set & Communicate Your Boundaries:
1️⃣ KNOW YOUR LIMITS
You need to figure out where you stand. Consider what you can tolerate and accept and what makes you feel uncomfortable or stressed. Identifying these feelings will help you clarify what your limits are.
2️⃣ BE HEARD
Even though you have decided upon boundaries in your head you need to follow through and communicate what they are. People aren’t mind readers, communicate clearly in a respectful way, don’t be afraid to be assertive when people cross a boundary.
3️⃣ GIVE YOURSELF PERMISSION
You may feel scared of people’s reaction, guilty or doubt yourself, even question if you deserve to have boundaries in the first place! Boundaries are a sign of self-respect so give yourself the permission to set boundaries and work to maintain them.
4️⃣ START SMALL
This may feel out of your comfort zone and a little scary so start small by setting a boundary that doesn’t feel overwhelming. This will help you build confidence with your small wins and you can move onto setting more challenging boundaries.
👁 Just because you can’t physically see them, your invisible bubbles are so important as they help protect your health, well-being, and even your personal safety. 👁
#selfcare #avoidoverwhelm #howtosetboundaries ... See MoreSee Less
7 days ago
🛑 FEAR 🛑 is something I talk about a lot with my clients. We talk about it for different reasons but often fear is keeping them stuck. It’s like pulling on the handbrake!!
▶️ Looking like a fool
▶️ Not being liked
▶️ Wasting time and opportunities
▶️ Upsetting people
▶️ Making a mistake
▶️ Being rejected
▶️ Getting hurt
🧠 Remember fear is your primal instinct to keep you safe and away from danger. It’s a very natural response but that doesn’t mean you should give it power!
▶️ Changing your job, starting or finishing a relationship, starting a new hobby (or whatever it is you’d like to do but are too scared to) isn’t dangerous! Being afraid will stop you doing stuff that will enrich your life and energise you.
So what can you do?
1️⃣ Reflect on WHAT it is you’re actually afraid of happening. Get really specific. The more specific you are, the better you can tackle it.
2️⃣ Engage the rational part of your brain by focussing on the facts. This helps keep your emotional thinking in check which can keep you stuck.
3️⃣ Work hard to stay in the present. Imagining the worse possible outcomes only fuels the fear. Also avoid getting stuck in the past as these experiences can shape a false narrative that keeps the fear alive.
4️⃣ Focus on what you can control. That will help you feel capable of assessing the options and making a change.
As your coach I will help you figure all this stuff out.
✅ Coaching brings Clarity
✅ Clarity brings Confidence (in yourself & your decisions)
You can book a free, no obligation half an hour call with me and start to fight that fear. You can do this!
👇👇👇👇👇👇👇 LET ME KNOW BELOW OR DM ME 📧 IF YOU HAVE A FEAR THAT IS HOLDING YOU BACK.
📸 @quotesbychristie (thank you for your awesomeness) ... See MoreSee Less
The Mojo Coach is in Cheltenham, Gloucestershire.
1 week ago
💛Thank you to the amazing Kat Rose from
@sharpfoxsocial for sharing what she gets from working with me as her coach.
⭐️ Whether it be in your personal or professional life - coaching is a game changer!
⭐️ Nothing needs to be wrong or need fixing - it’s about changing things up whatever that means for you... gaining clarity, getting unstuck, learning to think differently, ultimately being in the driving seat.
⭐️ What’s not to love about that?
📞 If you’re looking for a coach who will be in your corner and help you get to where you want to be, get in touch. I’d love to chat.
#lookingforacoach #businesscoaching #lifecoaching #coachforwomen ... See MoreSee Less
1 week ago
This says it’s all right! There is no magic wand. No quick fix. If you want things to change then you need to make changes.
They don’t need to be massive leaps and significant life decisions. The sheer scale of making a change and the potential impact of making that change can lead to you pulling on the handbrake.
But you do need to make a change to see a change.
#nothingchangesifnothingchanges #mindsetiseverything #coachforwomen ... See MoreSee Less
The Mojo Coach is in Oxford, Oxfordshire.
2 weeks ago
1️⃣ My # 1 tip for stopping the overwhelm spiral.
FIND YOUR SWEET SPOT
👉 Reflect on what matters to you most. What’s the important stuff?
👉 Recognise what you can control. Although it’s difficult to accept there’s always stuff that is out of your control, especially with the current uncertainty.
🎯 Where these two overlap is your sweet spot! Your bullseye to channel your focus and energy.
▶️ This will reduce the volume of the noise in your head so you can think more clearly.
▶️ You’ll also be reenergised with a scaled down to-do list that you can positively impact.
✅ You can stop the scary spinning of overwhelm and move forward. ✅
📸 @behaviorgap courtesy of @steven
#selfsabotage #overwhelm #coachforwomen #lifecoachforwomen ... See MoreSee Less