Social Feed

Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

15 hours ago

The Mojo Coach

What Story Are You Telling Yourself? Is it helpful?

LOCKDOWN. SELF ISOLATION. QUARANTINE. Woahhhh these are big words that can trigger anxiety, fear and feeling trapped.

How about ADVENTURE. CHALLENGE. TIME OUT. OPPORTUNITY?

Try flipping your vocabulary and labels to describe where you are right now. Be sure to write your own story and that it’s a helpful one.
... See MoreSee Less

4 days ago

The Mojo Coach

I’m yet to talk to anyone (me included) who isn’t struggling at times with the current situation.

We all have negative thoughts. It’s natural. We all also have a choice! Whether we let those unhelpful thoughts take control.

Finding a way to kick those negative thoughts to the curb will help you free up headspace and energy to nurture positive self talk.

Here are my go-to tips to not let negativity take hold and control your mindset:

✔️ Be self aware. If not, we can sleep walk into the trap of self-bashing or forget to give ourselves the recognition we deserve!

✔️ Listen to those thoughts so you can REASON with then. Engage the rational part of your brain rather than your emotional brain. This helps you separate out the fact from the fiction.

📸 @powerofspeech
... See MoreSee Less

I’m yet to talk to anyone (me included) who isn’t struggling at times with the current situation. 

We all have negative thoughts. It’s natural. We all also have a choice! Whether we let those unhelpful thoughts take control. 

Finding a way to kick those negative thoughts to the curb will help you free up headspace and energy to nurture positive self talk. 

Here are my go-to tips to not let negativity take hold and control your mindset: 

✔️ Be self aware. If not, we can sleep walk into the trap of self-bashing or forget to give ourselves the recognition we deserve!

✔️ Listen to those thoughts so you can REASON with then. Engage the rational part of your brain rather than your emotional brain. This helps you separate out the fact from the fiction.

📸 @powerofspeech

6 days ago

The Mojo Coach

How to press play in these uncertain times.

Whilst we are having to press pause on so many areas of our lives, don’t forget to find your play button!

Keeping your mojo has never been more important than now!
... See MoreSee Less

1 week ago

The Mojo Coach

**THIS IS A BUMPY ROAD, NOT A DEAD-END**

Life is bumpy at the moment and we’ve all been thrown a huge curve ball. BUT remember this... wherever you feel you are along this bumpy road, there is a way forward.

So how can we not let these set backs, set us back? Resilience is a skill we can learn, it’s not something that some lucky people are born with. Here are my top three tips:

✔️ Be Kind To Yourself: allow yourself to feel what you feel with no judgement or self bashing. Fear and self-doubt are natural but can be paralysing if we let them take over. Focus on helpful thoughts. This will lead to taking helpful actions.

✔️ Open Your Eyes & Ears: what can you learn? It’s tempting to withdraw and burrow deeper but try to be curious and explore what you can take from the situation to help you forward.

✔️ Adapt: take your learnings to help you regroup and adapt your approach enabling you to take steps forward. They don’t need to be huge strides. Just focus on one step, then the next, then another.

You’ve got to have faith that this is not a dead-end. Yes it’s a massive bump but you can rebound!

I’m always here if you want some help navigating the bumps.

📸 @heyamberrae
... See MoreSee Less

**THIS IS A BUMPY ROAD, NOT A DEAD-END** 

Life is bumpy at the moment and we’ve all been thrown a huge curve ball. BUT remember this... wherever you feel you are along this bumpy road, there is a way forward. 

So how can we not let these set backs, set us back? Resilience is a skill we can learn, it’s not something that some lucky people are born with. Here are my top three tips: 

✔️ Be Kind To Yourself: allow yourself to feel what you feel with no judgement or self bashing. Fear and self-doubt are natural but can be paralysing if we let them take over. Focus on helpful thoughts. This will lead to taking helpful actions. 

✔️ Open Your Eyes & Ears: what can you learn? It’s tempting to withdraw and burrow deeper but try to be curious and explore what you can take from the situation to help you forward. 

✔️ Adapt: take your learnings to help you regroup and adapt your approach enabling you to take steps forward. They don’t need to be huge strides. Just focus on one step, then the next, then another. 

You’ve got to have faith that this is not a dead-end. Yes it’s a massive bump but you can rebound! 

I’m always here if you want some help navigating the bumps. 

📸 @heyamberrae

1 week ago

The Mojo Coach

THIS is what I’m living by at the moment. Each day I encourage you to focus on doing at least one thing (however tiny) that moves you forward.

If you’re feeling overwhelmed or anxious remember that those baby steps add up and the magic of momentum is a wonderful thing.

So make today the last day that you tread water or even reverse. Take that step forward then another and another...

📸 @emilycoxhead
... See MoreSee Less

THIS is what I’m living by at the moment. Each day I encourage you to focus on doing at least one thing (however tiny) that moves you forward. 

If you’re feeling overwhelmed or anxious remember that those baby steps add up and the magic of momentum is a wonderful thing. 

So make today the last day that you tread water or even reverse. Take that step forward then another and another... 

📸 @emilycoxhead

2 weeks ago

The Mojo Coach

Say this out loud 5 times. Say it! Hear it! Let it sink in.

Although this can be difficult to accept, there’s always stuff that is out of our control. Recognising this in itself is helpful but especially so with the uncertainty that surrounds us all at the moment.

I encourage you to get everything that’s filling your headspace out onto paper. Then grab a highlighter or draw 2 columns to indicate what you can control/ influence and what you cannot.

This simple exercise can help you switch your focus onto what you can control and with that knowledge be mindful of where you invest your energy.

Uncertainty feeds overwhelm and anxiety. We can reduce that uncertainty by focussing on stuff we can control and influence, that in itself helps give us purpose and meaning and our actions are more impactful.

📸 @positivelysparkly
... See MoreSee Less

Say this out loud 5 times. Say it! Hear it! Let it sink in.

Although this can be difficult to accept, there’s always stuff that is out of our control. Recognising this in itself is helpful but especially so with the uncertainty that surrounds us all at the moment.

I encourage you to get everything that’s filling your headspace out onto paper. Then grab a highlighter or draw 2 columns to indicate what you can control/ influence and what you cannot.

This simple exercise can help you switch your focus onto what you can control and with that knowledge be mindful of where you invest your energy.  

Uncertainty feeds overwhelm and anxiety. We can reduce that uncertainty by focussing on stuff we can control and influence, that in itself helps give us purpose and meaning and our actions are more impactful.

📸 @positivelysparkly

2 weeks ago

The Mojo Coach

**What’s holding you back?**

Shake it up! Break any habits that are blockers.

💥 Rob the power of negative self talk

💥 Challenge self limiting beliefs

💥 Eliminate toxic people and situations

💥 Crush comparison

If you think you might like the idea of having someone in your corner and helping you do just that then give me a holla!! I love helping people get unstuck and move forward.

📸 @herincrediblemindset
... See MoreSee Less

**What’s holding you back?** 

Shake it up! Break any habits that are blockers.

💥 Rob the power of negative self talk 

💥 Challenge self limiting beliefs

💥 Eliminate toxic people and situations

💥 Crush comparison

If you think you might like the idea of having someone in your corner and helping you do just that then give me a holla!! I love helping people get unstuck and move forward.  

📸 @herincrediblemindset
Load more