7 hours ago
🙋♀️ Me & My Mental Health
🗣 It feels like a good time to share so here I am. If it connects with just one person and encourages them to talk then it’s mission accomplished!
⭐️ Mental Health Awareness Week is designed to get us thinking and talking about mental health.
🧠 Here I talk about the 2 triggers that got me to STOP IGNORING my mental health.
It’s a 7 min clip so if you’re pushed for time, please, please do watch the last minute or so.
Sent with love. ♥️ ... See MoreSee Less
🥺Would you love to worry less? Be free of the “worry weight”?Escape the anxiety that worry triggers?
💥 Worry simply can’t exist when you are in THE PRESENT MOMENT💥
🤯 Worry happens when you’re thinking about what has happened in the past or what may happen in the future.
🗣 GET YOUR HEAD OUT OF THE PAST: Your self talk loves to replay all the stuff that’s not gone so well. These events and situations have already occurred and there is absolutely nothing we can do about them. By rehashing what’s happened triggers regret and fear which is a hook for worry.
🗣 GET YOUR HEAD OUT OF THE FUTURE: When you think about potential outcomes and consequences, it’s easy to Catastrophise. You can get pretty imaginative dreaming up the worst possible scenarios and then dwell on them. You then become anxious and fearful about what may or may not happen in the future.
🔑 Being present opens up a whole new world of freedom. The past is gone forever and the future is uncertain.
The only moment we have power over is the current moment.
👉 So today, just think about today... hour by hour. Shift your focus from yesterday or tomorrow. Today is happening right now!
⭐️ Remember to save & share. ... See MoreSee Less
🧠 We Can Spend alot of Time in Our Own Head. WATCH OUT!
👁 Pay attention to how you’re talking to yourself.
📢 Your inner critic can get loud and super disruptive.
💬 The first step to mute mute negative chatter is to notice it.
👉So I challenge you to switch on your self awareness radar. Scan for unhelpful thoughts. Really look hard to spot any deep seated negative thoughts that are shaping your outlook and perception.
👉Stayed tuned this week... As it’s Mental Health Awareness Week, I’m going to be sharing lots of tips to help you nurture positive, friendly mental chatter.
I’d love to know in the comments how you talk to yourself👇 ... See MoreSee Less
3 days ago
YOUR MENTAL HEALTH...
🧠 Affects how you think, feel, and act.
🧠 Determines how you handle stress.
🧠 Impacts how you relate to others.
🧠 Shapes the choices that you make, if they are helpful healthy ones.
As we embark on 2021 Mental Health Awareness Week, let’s get inside our heads!
This stuff matters. Like, really matters. It’s not something that can be swept under the carpet or saved for another day or sugar coated.
📣 Every day this week I’m going to be posting on here to shout down my imaginary megaphone about how we can nurture our mental health.
👉 Please check in during the week and share so together we can shine a spotlight on our mental health rather than ignore it.
💜 Big love as always.
#mentalhealthmatters #mentalhealthweek #letstalkmentalhealth #mindsetmatters ... See MoreSee Less
The Mojo Coach is in Oxford, Oxfordshire.
1 week ago
When was the last time you imagined your future without any limitations?
🌟 What would you really truly love to do, if you could?
💭 It’s something I often encourage my clients to do.
⚡️Let yourself go there. It can be enlightening and empowering.
So often we play it safe, even with where we dare our imagination to go. We tell ourselves because it’s not possible right now (or maybe ever) there’s no point in imagining it.
❗️I wholeheartedly disagree. Your dreams don’t necessarily need to turn into reality BUT by recognising them you let them illuminate what’s important to you.
🧭 This happened today with a client in our coaching session. She thought that she was confused with what she wanted next in her career. It turns out that she knows exactly what she wants. Her confusion and frustration is around how to get there.
👇Go on... give it a try! See what happens. I’d love to know what you think about DREAMING BIG! Let me know in the comments. ... See MoreSee Less
1 week ago
👍 This review just popped up on my LinkedIn from the wonderful Heather and it got me thinking... I don’t share much on here about the other hats that I wear as a coach.
🧢 🎩 I’m also a Career Coach and an accredited Strengths Coach. I absolutely love helping people get clarity on what they want from their worklife, crafting their personal brand and diving into their professional identity.
👉If your worklife is feeling stale or circumstances have got you looking for a new challenge... coaching can be a very illuminating and helpful process!
Let’s chat... a no obligation chat... you have nothing to lose but everything to gain.
📧 Send me a message and we’ll book a call in diary.
#careerdevelopment #careercoach #careercoaching ... See MoreSee Less
2 weeks ago
New Blog: Over at Fit Fest Oxford I’m sharing my tips on how you can kick imposter thinking to the curb.
FitFest Oxford is happening on 3rd July and it’s going to be awesome!! You can catch me at 10am talking about how you can Create a Winning Mindset. Remember to use mojo20 for 20% off your ticket (applicable to VIP, General admission or Teen).
If childcare is an issue, bring them and drop them in the Kids Zone.
Hope you enjoy the blog and if you come along please say hi!Imposter Syndrome 😬
Feelings of being a fraud, unprepared and not capable, start to rumble…
“I won’t be their first choice.”
“I don’t belong here.”
“This is too big for me to take on.”
“I’m not ready for this” … the list can be endless!
Imposter syndrome is real, but it is possible to overcome it. Take a read of our latest guest blog post from Roo Davies, The Mojo Coach and discover techniques for banishing this form of self-sabotage and start to reprogram how you think!
ow.ly/YvFF30rG9fS ... See MoreSee Less